12.8 km | 01:09:59 | 05:29/km日期: 2018-11-17 15:07 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'38" / 05'33" / 05'18" / 05'15" / 05'20" / 05'26" / 05'26" / 05'29" / 05'26" / 05'25" / 05'09" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 758 / 12758 |
11月累積里程 :
119.14 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'33" | 00:13'11" |
| 3 | 05'18" | 00:18'29" |
| 4 | 05'15" | 00:23'44" |
| 5 | 05'20" | 00:29'04" |
| 6 | 05'26" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'26" | 00:50'51" |
| 10 | 05'25" | 00:56'16" |
| 11 | 05'09" | 01:01'25" |
| 12 | 05'20" | 01:06'45" |
| 12.8 | 05'45" | 01:11'07" |
展開計圈分析
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