9.7 km | 01:10:03 | 07:13/km日期: 2018-11-14 07:28 - 卡路里: 540 Cal - 平均步頻: 176
Pace: 07'36" / 07'47" / 07'32" / 07'22" / 06'37" / 07'13" / 06'52" / 06'19" / 06'27" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'07") | 1000 / 1000 |
| 2 | | 07'47" (+01'29") | 1000 / 2000 |
| 3 | | 07'30" (+01'12") | 1000 / 3000 |
| 4 | | 07'22" (+01'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'55") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 09'27" (+03'09") | 684 / 9684 |
11月累積里程 :
155.68 km 
ASICS Gel Fuji Rado 累積 :
603.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'47" | 00:15'23" |
| 3 | 07'32" | 00:22'55" |
| 4 | 07'22" | 00:30'17" |
| 5 | 06'37" | 00:36'54" |
| 6 | 07'13" | 00:44'07" |
| 7 | 06'52" | 00:50'59" |
| 8 | 06'19" | 00:57'18" |
| 9 | 06'27" | 01:03'45" |
| 9.7 | 09'28" | 01:10'14" |
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