15.4 km | 01:34:07 | 06:06/km日期: 2018-11-14 05:59 - 總爬升: 314 m - 平均心率: 132 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 08'17" / 06'03" / 06'01" / 05'39" / 05'45" / 06'07" / 06'34" / 06'13" / 06'19" / 06'06" / 05'44" / 05'22" / 05'30" / 06'10" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 06'34" (+01'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 06'10" (+00'48") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 06'02" (+00'40") | 407 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 258.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'03" | 00:14'20" |
| 3 | 06'01" | 00:20'21" |
| 4 | 05'39" | 00:26'00" |
| 5 | 05'45" | 00:31'45" |
| 6 | 06'07" | 00:37'52" |
| 7 | 06'34" | 00:44'26" |
| 8 | 06'13" | 00:50'39" |
| 9 | 06'19" | 00:56'58" |
| 10 | 06'06" | 01:03'04" |
| 11 | 05'44" | 01:08'48" |
| 12 | 05'22" | 01:14'10" |
| 13 | 05'30" | 01:19'40" |
| 14 | 06'10" | 01:25'50" |
| 15 | 05'49" | 01:31'39" |
| 15.4 | 06'03" | 01:34'07" |
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