11.2 km | 00:54:35 | 04:53/km日期: 2018-11-14 06:01 - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'21" / 05'04" / 04'56" / 05'04" / 04'49" / 04'52" / 04'51" / 04'53" / 04'24" / 04'29" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 1000 / 11000 |
| 12 | | 05'08" (+00'44") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 04'49" | 00:25'14" |
| 6 | 04'52" | 00:30'06" |
| 7 | 04'51" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 04'24" | 00:44'14" |
| 10 | 04'29" | 00:48'43" |
| 11 | 05'04" | 00:53'47" |
| 11.2 | 05'07" | 00:54'35" |
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