17.3 km | 03:01:32 | 10:28/km日期: 2018-11-15 13:11 - 總爬升: 751 m - 平均心率: 128 - 卡路里: 1678 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 81%
Pace: 13'19" / 08'23" / 10'26" / 10'25" / 07'45" / 15'24" / 07'36" / 20'47" / 20'50" / 30'23" / 14'37" / 08'18" / 07'56" / 08'26" / 09'25" / 08'58" / 05'33" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+05'30") | 1000 / 1000 |
| 2 | | 08'22" (+02'52") | 1000 / 2000 |
| 3 | | 08'08" (+02'38") | 1000 / 3000 |
| 4 | | 08'56" (+03'26") | 1000 / 4000 |
| 5 | | 07'44" (+02'14") | 1000 / 5000 |
| 6 | | 13'41" (+08'11") | 1000 / 6000 |
| 7 | | 07'35" (+02'05") | 1000 / 7000 |
| 8 | | 18'19" (+12'49") | 1000 / 8000 |
| 9 | | 17'54" (+12'24") | 1000 / 9000 |
| 10 | | 16'32" (+11'02") | 1000 / 10000 |
| 11 | | 14'36" (+09'06") | 1000 / 11000 |
| 12 | | 08'18" (+02'48") | 1000 / 12000 |
| 13 | | 07'06" (+01'36") | 1000 / 13000 |
| 14 | | 08'26" (+02'56") | 1000 / 14000 |
| 15 | | 08'06" (+02'36") | 1000 / 15000 |
| 16 | | 07'56" (+02'26") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 10'01" (+04'31") | 321 / 17321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 08'23" | 00:21'42" |
| 3 | 10'26" | 00:32'08" |
| 4 | 10'25" | 00:42'33" |
| 5 | 07'45" | 00:50'18" |
| 6 | 15'24" | 01:05'42" |
| 7 | 07'36" | 01:13'18" |
| 8 | 20'47" | 01:34'05" |
| 9 | 20'50" | 01:54'55" |
| 10 | 30'23" | 02:25'18" |
| 11 | 14'37" | 02:39'55" |
| 12 | 08'18" | 02:48'13" |
| 13 | 07'56" | 02:56'09" |
| 14 | 08'26" | 03:04'35" |
| 15 | 09'25" | 03:14'00" |
| 16 | 08'58" | 03:22'58" |
| 17 | 05'33" | 03:28'31" |
| 17.3 | 16'19" | 03:33'46" |
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