11.2 km | 01:00:40 | 05:24/km日期: 2018-11-13 19:53 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'23" / 05'13" / 05'10" / 05'17" / 05'28" / 05'50" / 05'30" / 05'27" / 08'16" / 05'21" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 201 / 11201 |
11月累積里程 : 500.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'13" | 00:12'36" |
| 3 | 05'10" | 00:17'46" |
| 4 | 05'17" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'50" | 00:34'21" |
| 7 | 05'30" | 00:39'51" |
| 8 | 05'27" | 00:45'18" |
| 9 | 08'16" | 00:53'34" |
| 10 | 05'21" | 00:58'55" |
| 11 | 05'20" | 01:04'15" |
| 11.2 | 05'33" | 01:05'22" |
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