10.0 km | 01:03:40 | 06:21/km日期: 2018-11-16 18:59 - 平均心率: 161 - 卡路里: 413 Cal - 平均步頻: 184 - PM2.5: 良好(14)
Pace: 06'26" / 06'11" / 06'09" / 07'29" / 06'10" / 08'37" / 08'28" / 06'35" / 08'40" / 07'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'45" (+00'40") | 1000 / 10000 |
| 11 | | 02'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 30.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 07'29" | 00:26'15" |
| 5 | 06'10" | 00:32'25" |
| 6 | 08'37" | 00:41'02" |
| 7 | 08'28" | 00:49'30" |
| 8 | 06'35" | 00:56'05" |
| 9 | 08'40" | 01:04'45" |
| 10 | 07'12" | 01:11'57" |
| 10.0 | 02'35" | 01:11'58" |
展開計圈分析
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