15.3 km | 01:43:38 | 06:45/km日期: 2018-11-13 04:29 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 15'32" / 07'11" / 20'55" / 06'50" / 06'30" / 06'26" / 06'27" / 06'22" / 06'23" / 06'23" / 06'16" / 06'06" / 05'37" / 16'03" / 07'43" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'40") | 1000 / 1000 |
| 2 | | 07'10" (+01'34") | 1000 / 2000 |
| 3 | | 07'56" (+02'20") | 1000 / 3000 |
| 4 | | 06'50" (+01'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'22" (+00'46") | 1000 / 8000 |
| 9 | | 06'23" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'38" (+01'02") | 1000 / 14000 |
| 15 | | 07'42" (+02'06") | 1000 / 15000 |
| 16 | | 11'03" (+05'27") | 320 / 15320 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 07'11" | 00:22'43" |
| 3 | 20'55" | 00:43'38" |
| 4 | 06'50" | 00:50'28" |
| 5 | 06'30" | 00:56'58" |
| 6 | 06'26" | 01:03'24" |
| 7 | 06'27" | 01:09'51" |
| 8 | 06'22" | 01:16'13" |
| 9 | 06'23" | 01:22'36" |
| 10 | 06'23" | 01:28'59" |
| 11 | 06'16" | 01:35'15" |
| 12 | 06'06" | 01:41'21" |
| 13 | 05'37" | 01:46'58" |
| 14 | 16'03" | 02:03'01" |
| 15 | 07'43" | 02:10'44" |
| 15.3 | 11'04" | 02:14'17" |
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