13.0 km | 01:00:39 | 04:39/km日期: 2018-11-12 16:56 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(46)
Pace: 05'32" / 05'03" / 05'02" / 04'51" / 04'45" / 04'45" / 04'44" / 04'43" / 04'39" / 04'28" / 04'20" / 04'03" / 03'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'49") | 1000 / 1000 |
| 2 | | 05'02" (+01'20") | 1000 / 2000 |
| 3 | | 05'02" (+01'20") | 1000 / 3000 |
| 4 | | 04'50" (+01'08") | 1000 / 4000 |
| 5 | | 04'44" (+01'02") | 1000 / 5000 |
| 6 | | 04'45" (+01'03") | 1000 / 6000 |
| 7 | | 04'44" (+01'02") | 1000 / 7000 |
| 8 | | 04'42" (+01'00") | 1000 / 8000 |
| 9 | | 04'38" (+00'56") | 1000 / 9000 |
| 10 | | 04'27" (+00'45") | 1000 / 10000 |
| 11 | | 04'19" (+00'37") | 1000 / 11000 |
| 12 | | 04'03" (+00'21") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 02'41" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 385.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'45" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'44" | 00:34'42" |
| 8 | 04'43" | 00:39'25" |
| 9 | 04'39" | 00:44'04" |
| 10 | 04'28" | 00:48'32" |
| 11 | 04'20" | 00:52'52" |
| 12 | 04'03" | 00:56'55" |
| 13 | 03'42" | 01:00'37" |
| 13.0 | 03'16" | 01:00'40" |
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