16.6 km | 02:06:20 | 07:35/km日期: 2018-11-17 07:30 - 卡路里: 1043 Cal
Pace: 08'18" / 08'07" / 07'37" / 07'45" / 07'00" / 08'24" / 07'24" / 08'13" / 10'14" / 10'29" / 06'09" / 06'26" / 07'03" / 05'37" / 06'23" / 06'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'30") | 993 / 993 |
| 2 | | 08'10" (+02'26") | 1006 / 2000 |
| 3 | | 07'31" (+01'47") | 1038 / 3038 |
| 4 | | 07'45" (+02'01") | 997 / 4035 |
| 5 | | 06'58" (+01'14") | 1017 / 5052 |
| 6 | | 08'26" (+02'42") | 997 / 6050 |
| 7 | | 07'36" (+01'52") | 1005 / 7056 |
| 8 | | 07'56" (+02'12") | 998 / 8054 |
| 9 | | 10'20" (+04'36") | 1011 / 9065 |
| 10 | | 10'37" (+04'53") | 988 / 10054 |
| 11 | | 05'55" (+00'11") | 1015 / 11069 |
| 12 | | 06'32" (+00'48") | 995 / 12064 |
| 13 | | 06'51" (+01'07") | 1005 / 13070 |
| 14 | | 05'44" | 995 / 14065 |
| 15 | | 06'16" (+00'32") | 1005 / 15071 |
| 16 | | 06'50" (+01'06") | 1003 / 16075 |
| 17 | | 05'25" | 623 / 16698 |
11月累積里程 :
72.30 km 
ASICS KAYANO 23 累積 :
658.6 kmAndroid - HUAWEI HUAWEI NXT-L09 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'07" | 00:16'25" |
| 3 | 07'37" | 00:24'02" |
| 4 | 07'45" | 00:31'47" |
| 5 | 07'00" | 00:38'47" |
| 6 | 08'24" | 00:47'11" |
| 7 | 07'24" | 00:54'35" |
| 8 | 08'13" | 01:02'48" |
| 9 | 10'14" | 01:13'02" |
| 10 | 10'29" | 01:23'31" |
| 11 | 06'09" | 01:29'40" |
| 12 | 06'26" | 01:36'06" |
| 13 | 07'03" | 01:43'09" |
| 14 | 05'37" | 01:48'46" |
| 15 | 06'23" | 01:55'09" |
| 16 | 06'53" | 02:02'02" |
| 16.6 | 05'52" | 02:05'44" |
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