10.0 km | 00:57:06 | 05:42/km日期: 2018-11-10 06:13 - 總爬升: 239 m - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'10" / 06'04" / 06'23" / 07'53" / 05'31" / 05'10" / 05'11" / 05'21" / 07'23" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 154.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 07'53" | 00:26'30" |
| 5 | 05'31" | 00:32'01" |
| 6 | 05'10" | 00:37'11" |
| 7 | 05'11" | 00:42'22" |
| 8 | 05'21" | 00:47'43" |
| 9 | 07'23" | 00:55'06" |
| 10 | 05'51" | 01:00'57" |
| 10.0 | 05'32" | 01:01'01" |
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