10.1 km | 00:57:11 | 05:39/km日期: 2018-11-14 05:40 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'01" / 05'39" / 05'46" / 05'44" / 05'54" / 05'41" / 05'38" / 05'38" / 05'33" / 05'14" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'16" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'38" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 05'33" | 00:51'34" |
| 10 | 05'14" | 00:56'48" |
| 10.1 | 04'06" | 00:57'11" |
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