21.0 km | 01:56:21 | 05:32/km日期: 2018-11-18 04:18 - 平均心率: 158 - 卡路里: 1236 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 08'27" / 07'29" / 06'45" / 06'07" / 05'57" / 63'24" / 05'07" / 05'11" / 05'27" / 05'57" / 05'24" / 04'43" / 05'03" / 04'49" / 04'57" / 04'57" / 05'02" / 05'01" / 04'59" / 05'01" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'27") | 1000 / 1000 |
| 2 | | 07'13" (+02'30") | 1000 / 2000 |
| 3 | | 06'45" (+02'02") | 1000 / 3000 |
| 4 | | 06'06" (+01'23") | 1000 / 4000 |
| 5 | | 05'57" (+01'14") | 1000 / 5000 |
| 6 | | 06'32" (+01'49") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+01'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 05'02" (+00'19") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 04'59" (+00'16") | 1000 / 19000 |
| 20 | | 05'00" (+00'17") | 1000 / 20000 |
| 21 | | 04'55" (+00'12") | 1000 / 21000 |
| 22 | | 04'15" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 83.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'29" | 00:15'56" |
| 3 | 06'45" | 00:22'41" |
| 4 | 06'07" | 00:28'48" |
| 5 | 05'57" | 00:34'45" |
| 6 | 63'24" | 01:38'09" |
| 7 | 05'07" | 01:43'16" |
| 8 | 05'11" | 01:48'27" |
| 9 | 05'27" | 01:53'54" |
| 10 | 05'57" | 01:59'51" |
| 11 | 05'24" | 02:05'15" |
| 12 | 04'43" | 02:09'58" |
| 13 | 05'03" | 02:15'01" |
| 14 | 04'49" | 02:19'50" |
| 15 | 04'57" | 02:24'47" |
| 16 | 04'57" | 02:29'44" |
| 17 | 05'02" | 02:34'46" |
| 18 | 05'01" | 02:39'47" |
| 19 | 04'59" | 02:44'46" |
| 20 | 05'01" | 02:49'47" |
| 21 | 04'56" | 02:54'43" |
| 21.0 | 03'39" | 02:54'45" |
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