10.3 km | 01:27:20 | 08:30/km日期: 2018-11-18 09:06 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'17" / 06'09" / 06'18" / 08'46" / 06'49" / 11'34" / 07'06" / 11'15" / 10'31" / 09'10" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'08") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 08'46" (+02'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 11'34" (+05'25") | 1000 / 6000 |
| 7 | | 07'06" (+00'57") | 1000 / 7000 |
| 8 | | 11'15" (+05'06") | 1000 / 8000 |
| 9 | | 10'30" (+04'21") | 1000 / 9000 |
| 10 | | 09'09" (+03'00") | 1000 / 10000 |
| 11 | | 13'18" (+07'09") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 08'46" | 00:27'30" |
| 5 | 06'49" | 00:34'19" |
| 6 | 11'34" | 00:45'53" |
| 7 | 07'06" | 00:52'59" |
| 8 | 11'15" | 01:04'14" |
| 9 | 10'31" | 01:14'45" |
| 10 | 09'10" | 01:23'55" |
| 10.3 | 13'18" | 01:27'22" |
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