10.0 km | 01:12:36 | 07:15/km日期: 2018-11-05 21:30 - 卡路里: 694 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'53" / 08'27" / 07'54" / 06'56" / 06'22" / 06'47" / 06'59" / 06'46" / 06'48" / 06'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'30") | 1000 / 1000 |
| 2 | | 08'27" (+02'05") | 1000 / 2000 |
| 3 | | 07'53" (+01'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'17") | 1000 / 10000 |
| 11 | | 08'22" (+02'00") | 7 / 10007 |
11月累積里程 : 25.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'27" | 00:17'20" |
| 3 | 07'54" | 00:25'14" |
| 4 | 06'56" | 00:32'10" |
| 5 | 06'22" | 00:38'32" |
| 6 | 06'47" | 00:45'19" |
| 7 | 06'59" | 00:52'18" |
| 8 | 06'46" | 00:59'04" |
| 9 | 06'48" | 01:05'52" |
| 10 | 06'40" | 01:12'32" |
| 10.0 | 08'56" | 01:12'36" |
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