10.5 km | 01:17:10 | 07:21/km日期: 2018-11-11 17:16 - 總爬升: 331 m - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 01'09" / 05'09" / 05'29" / 08'20" / 08'41" / 10'15" / 14'32" / 05'37" / 05'33" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 08'19" (+03'19") | 1000 / 4000 |
| 5 | | 08'41" (+03'41") | 1000 / 5000 |
| 6 | | 10'14" (+05'14") | 1000 / 6000 |
| 7 | | 14'32" (+09'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+01'04") | 479 / 10479 |
11月累積里程 : 58.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'09" | 00:06'18" |
| 3 | 05'29" | 00:11'47" |
| 4 | 08'20" | 00:20'07" |
| 5 | 08'41" | 00:28'48" |
| 6 | 10'15" | 00:39'03" |
| 7 | 14'32" | 00:53'35" |
| 8 | 05'37" | 00:59'12" |
| 9 | 05'33" | 01:04'45" |
| 10 | 05'39" | 01:10'24" |
| 10.5 | 06'04" | 01:13'19" |
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