| 不同於參加過的其它日本賽事,這場的補給站固體食物偏少,一直到23K才有吃的,居民的私補也大概都是糖果類!
神戶馬讓我印象最深刻的就是滿滿的加油團!尤其是終點前5K左右在橋上,沒有當地居民的加油,但多了不到100公尺就站一位的工作人員很賣力的在加油,喊到都燒聲了! 賽後評分: 補給跟其他日本賽事有差 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 130.59 km MIZUNO WAVE RIDER 21 累積 : 886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'22" | 00:11'22" | 2 | 06'11" | 00:17'33" | 3 | 06'18" | 00:23'51" | 4 | 05'48" | 00:29'39" | 5 | 06'03" | 00:35'42" | 6 | 06'02" | 00:41'44" | 7 | 06'37" | 00:48'21" | 8 | 06'08" | 00:54'29" | 9 | 06'18" | 01:00'47" | 10 | 06'26" | 01:07'13" | 11 | 06'22" | 01:13'35" | 12 | 06'22" | 01:19'57" | 13 | 06'21" | 01:26'18" | 14 | 06'20" | 01:32'38" | 15 | 06'10" | 01:38'48" | 16 | 06'51" | 01:45'39" | 17 | 06'55" | 01:52'34" | 18 | 07'12" | 01:59'46" | 19 | 06'45" | 02:06'31" | 20 | 06'55" | 02:13'26" | 21 | 07'09" | 02:20'35" | 22 | 06'59" | 02:27'34" | 23 | 07'09" | 02:34'43" | 24 | 08'49" | 02:43'32" | 25 | 07'01" | 02:50'33" | 26 | 07'45" | 02:58'18" | 27 | 07'05" | 03:05'23" | 28 | 06'52" | 03:12'15" | 29 | 07'52" | 03:20'07" | 30 | 07'25" | 03:27'32" | 31 | 08'47" | 03:36'19" | 32 | 07'34" | 03:43'53" | 33 | 08'17" | 03:52'10" | 34 | 07'15" | 03:59'25" | 35 | 07'53" | 04:07'18" | 36 | 08'46" | 04:16'04" | 37 | 07'18" | 04:23'22" | 38 | 07'51" | 04:31'13" | 39 | 08'01" | 04:39'14" | 40 | 08'16" | 04:47'30" | 41 | 08'09" | 04:55'39" | 42 | 06'57" | 05:02'36" | 42.9 | 06'44" | 05:08'31" |
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