| 409.1 km | 07:18:38 | 56.0 km/h日期: 2019-02-28 05:27 - 總爬升: 2672 m - 平均心率: 109 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(34) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 53.73 (-19.74) | 5000 / 5000 | 2 | | 49.32 (-24.15) | 5000 / 10000 | 3 | | 59.02 (-14.45) | 5000 / 15000 | 4 | | 67.92 (-5.54) | 5000 / 20000 | 5 | | 66.67 (-6.80) | 5000 / 25000 |
6 | | 61.02 (-12.45) | 5000 / 30000 | 7 | | 58.06 (-15.40) | 5000 / 35000 | 8 | | 66.67 (-6.80) | 5000 / 40000 | 9 | | 64.29 (-9.18) | 5000 / 45000 | 10 | | 52.17 (-21.30) | 5000 / 50000 | 11 | | 56.25 (-17.22) | 5000 / 55000 | 12 | | 69.23 (-4.24) | 5000 / 60000 | 13 | | 63.16 (-10.31) | 5000 / 65000 | 14 | | 54.55 (-18.92) | 5000 / 70000 | 15 | | 56.25 (-17.22) | 5000 / 75000 | 16 | | 42.86 (-30.61) | 5000 / 80000 | 17 | | 55.38 (-18.08) | 5000 / 85000 | 18 | | 59.02 (-14.45) | 5000 / 90000 | 19 | | 59.02 (-14.45) | 5000 / 95000 | 20 | | 57.14 (-16.33) | 5000 / 100000 | 21 | | 61.02 (-12.45) | 5000 / 105000 | 22 | | 61.02 (-12.45) | 5000 / 110000 | 23 | | 70.59 (-2.88) | 3975 / 113975 | 24 | | 59.02 (-14.45) | 5000 / 118975 | 25 | | 73.47 | 5000 / 123975 | 26 | | 66.67 (-6.80) | 5000 / 128975 | 27 | | 67.92 (-5.54) | 5000 / 133975 | 28 | | 70.59 (-2.88) | 5000 / 138975 | 29 | | 64.29 (-9.18) | 5000 / 143975 | 30 | | 51.43 (-22.04) | 5000 / 148975 | 31 | | 53.73 (-19.74) | 5000 / 153975 | 32 | | 44.44 (-29.02) | 5000 / 158975 | 33 | | 46.75 (-26.72) | 5000 / 163975 | 34 | | 34.95 (-38.52) | 5000 / 168975 | 35 | | 61.02 (-12.45) | 5000 / 173975 | 36 | | 65.45 (-8.01) | 5000 / 178975 | 37 | | 54.55 (-18.92) | 5000 / 183975 | 38 | | 69.23 (-4.24) | 5000 / 188975 | 39 | | 63.16 (-10.31) | 5000 / 193975 | 40 | | 24.66 (-48.81) | 5000 / 198975 | 41 | | 52.17 (-21.30) | 5000 / 203975 | 42 | | 55.38 (-18.08) | 5000 / 208975 | 43 | | 55.38 (-18.08) | 5000 / 213975 | 44 | | 64.29 (-9.18) | 5000 / 218975 | 45 | | 61.02 (-12.45) | 5000 / 223975 | 46 | | 60.00 (-13.47) | 5000 / 228975 | 47 | | 66.67 (-6.80) | 5000 / 233975 | 48 | | 33.64 (-39.82) | 5000 / 238975 | 49 | | 50.70 (-22.77) | 5000 / 243975 | 50 | | 58.06 (-15.40) | 5000 / 248975 | 51 | | 53.73 (-19.74) | 5000 / 253975 | 52 | | 64.29 (-9.18) | 5000 / 258975 | 53 | | 70.59 (-2.88) | 5000 / 263975 | 54 | | 61.02 (-12.45) | 5000 / 268975 | 55 | | 64.29 (-9.18) | 5000 / 273975 | 56 | | 69.23 (-4.24) | 5000 / 278975 | 57 | | 59.02 (-14.45) | 5000 / 283975 | 58 | | 58.06 (-15.40) | 5000 / 288975 | 59 | | 36.73 (-36.73) | 5000 / 293975 | 60 | | 66.67 (-6.80) | 5000 / 298975 | 61 | | 60.00 (-13.47) | 5000 / 303975 | 62 | | 51.43 (-22.04) | 5000 / 308975 | 63 | | 62.07 (-11.40) | 5000 / 313975 | 64 | | 66.67 (-6.80) | 5000 / 318975 | 65 | | 60.00 (-13.47) | 5000 / 323975 | 66 | | 63.16 (-10.31) | 5000 / 328975 | 67 | | 63.16 (-10.31) | 5000 / 333975 | 68 | | 56.25 (-17.22) | 5000 / 338975 | 69 | | 55.38 (-18.08) | 5000 / 343975 | 70 | | 59.02 (-14.45) | 5000 / 348975 | 71 | | 62.07 (-11.40) | 5000 / 353975 | 72 | | 63.16 (-10.31) | 5000 / 358975 | 73 | | 67.92 (-5.54) | 5000 / 363975 | 74 | | 53.73 (-19.74) | 5000 / 368975 | 75 | | 55.38 (-18.08) | 5000 / 373975 | 76 | | 44.44 (-29.02) | 5000 / 378975 | 77 | | 56.25 (-17.22) | 5000 / 383975 | 78 | | 65.45 (-8.01) | 5000 / 388975 | 79 | | 56.25 (-17.22) | 5000 / 393975 | 80 | | 61.02 (-12.45) | 5000 / 398975 | 81 | | 61.02 (-12.45) | 5000 / 403975 | 82 | | 44.44 (-29.02) | 5000 / 408975 | 83 | | 11.21 (-62.25) | 89 / 409065 |
台南單手反拍 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'54" | 00:01'54" | 2 | 01'02" | 00:02'56" | 3 | 01'00" | 00:03'56" | 4 | 01'06" | 00:05'02" | 5 | 01'01" | 00:06'03" | 6 | 01'14" | 00:07'17" | 7 | 01'49" | 00:09'06" | 8 | 01'00" | 00:10'06" | 9 | 01'12" | 00:11'18" | 10 | 01'26" | 00:12'44" | 11 | 01'07" | 00:13'51" | 12 | 00'57" | 00:14'48" | 13 | 00'46" | 00:15'34" | 14 | 01'07" | 00:16'41" | 15 | 01'10" | 00:17'51" | 16 | 00'56" | 00:18'47" | 17 | 00'56" | 00:19'43" | 18 | 00'58" | 00:20'41" | 19 | 00'45" | 00:21'26" | 20 | 00'50" | 00:22'16" | 21 | 00'52" | 00:23'08" | 22 | 00'55" | 00:24'03" | 23 | 00'57" | 00:25'00" | 24 | 01'00" | 00:26'00" | 25 | 00'50" | 00:26'50" | 26 | 00'52" | 00:27'42" | 27 | 00'55" | 00:28'37" | 28 | 01'13" | 00:29'50" | 29 | 00'55" | 00:30'45" | 30 | 01'01" | 00:31'46" | 31 | 01'19" | 00:33'05" | 32 | 02'10" | 00:35'15" | 33 | 00'48" | 00:36'03" | 34 | 00'55" | 00:36'58" | 35 | 00'51" | 00:37'49" | 36 | 00'54" | 00:38'43" | 37 | 00'53" | 00:39'36" | 38 | 00'50" | 00:40'26" | 39 | 01'15" | 00:41'41" | 40 | 00'51" | 00:42'32" | 41 | 00'54" | 00:43'26" | 42 | 00'50" | 00:44'16" | 43 | 00'59" | 00:45'15" | 44 | 01'09" | 00:46'24" | 45 | 00'53" | 00:47'17" | 46 | 25'45" | 01:13'02" | 47 | 01'42" | 01:14'44" | 48 | 00'57" | 01:15'41" | 49 | 01'38" | 01:17'19" | 50 | 01'59" | 01:19'18" | 51 | 01'44" | 01:21'02" | 52 | 02'03" | 01:23'05" | 53 | 00'54" | 01:23'59" | 54 | 02'30" | 01:26'29" | 55 | 00'48" | 01:27'17" | 56 | 00'57" | 01:28'14" | 57 | 00'45" | 01:28'59" | 58 | 00'45" | 01:29'44" | 59 | 00'49" | 01:30'33" | 60 | 01'38" | 01:32'11" | 61 | 00'57" | 01:33'08" | 62 | 02'13" | 01:35'21" | 63 | 00'46" | 01:36'07" | 64 | 00'57" | 01:37'04" | 65 | 00'50" | 01:37'54" | 66 | 03'19" | 01:41'13" | 67 | 00'59" | 01:42'12" | 68 | 01'10" | 01:43'22" | 69 | 00'54" | 01:44'16" | 70 | 01'19" | 01:45'35" | 71 | 01'51" | 01:47'26" | 72 | 01'43" | 01:49'09" | 73 | 00'49" | 01:49'58" | 74 | 01'12" | 01:51'10" | 75 | 00'53" | 01:52'03" | 76 | 01'19" | 01:53'22" | 77 | 01'18" | 01:54'40" | 78 | 01'45" | 01:56'25" | 79 | 04'28" | 02:00'53" | 80 | 01'58" | 02:02'51" | 81 | 01'55" | 02:04'46" | 82 | 01'29" | 02:06'15" | 83 | 00'51" | 02:07'06" | 84 | 01'39" | 02:08'45" | 85 | 00'50" | 02:09'35" | 86 | 00'54" | 02:10'29" | 87 | 01'40" | 02:12'09" | 88 | 00'51" | 02:13'00" | 89 | 01'27" | 02:14'27" | 90 | 02'19" | 02:16'46" | 91 | 00'52" | 02:17'38" | 92 | 01'28" | 02:19'06" | 93 | 01'53" | 02:20'59" | 94 | 01'31" | 02:22'30" | 95 | 00'54" | 02:23'24" | 96 | 01'20" | 02:24'44" | 97 | 01'39" | 02:26'23" | 98 | 01'15" | 02:27'38" | 99 | 01'06" | 02:28'44" | 100 | 00'52" | 02:29'36" | 101 | 01'28" | 02:31'04" | 102 | 00'49" | 02:31'53" | 103 | 01'01" | 02:32'54" | 104 | 00'53" | 02:33'47" | 105 | 01'01" | 02:34'48" | 106 | 01'11" | 02:35'59" | 107 | 01'51" | 02:37'50" | 108 | 00'52" | 02:38'42" | 109 | 01'23" | 02:40'05" | 110 | 00'39" | 02:40'44" | 111 | 00'50" | 02:41'34" | 112 | 01'14" | 02:42'48" | 113 | 00'44" | 02:43'32" | 114 | 14'05" | 02:57'37" | 115 | 00'56" | 02:58'33" | 116 | 01'06" | 02:59'39" | 117 | 02'54" | 03:02'33" | 118 | 00'42" | 03:03'15" | 119 | 00'52" | 03:04'07" | 120 | 00'43" | 03:04'50" | 121 | 00'54" | 03:05'44" | 122 | 00'46" | 03:06'30" | 123 | 00'48" | 03:07'18" | 124 | 01'17" | 03:08'35" | 125 | 00'56" | 03:09'31" | 126 | 00'45" | 03:10'16" | 127 | 00'49" | 03:11'05" | 128 | 01'11" | 03:12'16" | 129 | 01'23" | 03:13'39" | 130 | 00'51" | 03:14'30" | 131 | 00'44" | 03:15'14" | 132 | 02'36" | 03:17'50" | 133 | 00'47" | 03:18'37" | 134 | 00'53" | 03:19'30" | 135 | 00'51" | 03:20'21" | 136 | 00'43" | 03:21'04" | 137 | 00'44" | 03:21'48" | 138 | 00'47" | 03:22'35" | 139 | 01'13" | 03:23'48" | 140 | 00'49" | 03:24'37" | 141 | 00'58" | 03:25'35" | 142 | 01'03" | 03:26'38" | 143 | 00'53" | 03:27'31" | 144 | 00'56" | 03:28'27" | 145 | 01'13" | 03:29'40" | 146 | 01'07" | 03:30'47" | 147 | 01'23" | 03:32'10" | 148 | 01'04" | 03:33'14" | 149 | 01'07" | 03:34'21" | 150 | 01'11" | 03:35'32" | 151 | 01'09" | 03:36'41" | 152 | 01'05" | 03:37'46" | 153 | 01'01" | 03:38'47" | 154 | 01'09" | 03:39'56" | 155 | 01'20" | 03:41'16" | 156 | 01'29" | 03:42'45" | 157 | 01'13" | 03:43'58" | 158 | 01'33" | 03:45'31" | 159 | 01'13" | 03:46'44" | 160 | 01'21" | 03:48'05" | 161 | 01'26" | 03:49'31" | 162 | 01'05" | 03:50'36" | 163 | 01'19" | 03:51'55" | 164 | 01'19" | 03:53'14" | 165 | 01'35" | 03:54'49" | 166 | 01'33" | 03:56'22" | 167 | 01'39" | 03:58'01" | 168 | 02'03" | 04:00'04" | 169 | 01'50" | 04:01'54" | 170 | 01'27" | 04:03'21" | 171 | 00'51" | 04:04'12" | 172 | 01'29" | 04:05'41" | 173 | 00'48" | 04:06'29" | 174 | 00'51" | 04:07'20" | 175 | 00'56" | 04:08'16" | 176 | 00'56" | 04:09'12" | 177 | 00'57" | 04:10'09" | 178 | 00'55" | 04:11'04" | 179 | 00'53" | 04:11'57" | 180 | 01'01" | 04:12'58" | 181 | 00'49" | 04:13'47" | 182 | 00'58" | 04:14'45" | 183 | 01'20" | 04:16'05" | 184 | 01'28" | 04:17'33" | 185 | 00'58" | 04:18'31" | 186 | 00'58" | 04:19'29" | 187 | 00'46" | 04:20'15" | 188 | 00'48" | 04:21'03" | 189 | 00'52" | 04:21'55" | 190 | 00'48" | 04:22'43" | 191 | 00'54" | 04:23'37" | 192 | 36'24" | 05:00'01" | 193 | 00'55" | 05:00'56" | 194 | 00'49" | 05:01'45" | 195 | 00'52" | 05:02'37" | 196 | 00'52" | 05:03'29" | 197 | 00'54" | 05:04'23" | 198 | 13'37" | 05:18'00" | 199 | 04'39" | 05:22'39" | 200 | 00'54" | 05:23'33" | 201 | 01'00" | 05:24'33" | 202 | 01'09" | 05:25'42" | 203 | 01'37" | 05:27'19" | 204 | 01'08" | 05:28'27" | 205 | 01'12" | 05:29'39" | 206 | 01'00" | 05:30'39" | 207 | 01'01" | 05:31'40" | 208 | 01'45" | 05:33'25" | 209 | 01'03" | 05:34'28" | 210 | 00'56" | 05:35'24" | 211 | 01'57" | 05:37'21" | 212 | 75'27" | 06:52'48" | 213 | 00'53" | 06:53'41" | 214 | 00'53" | 06:54'34" | 215 | 00'49" | 06:55'23" | 216 | 00'54" | 06:56'17" | 217 | 00'49" | 06:57'06" | 218 | 00'51" | 06:57'57" | 219 | 01'21" | 06:59'18" | 220 | 01'18" | 07:00'36" | 221 | 01'02" | 07:01'38" | 222 | 03'36" | 07:05'14" | 223 | 00'45" | 07:05'59" | 224 | 01'06" | 07:07'05" | 225 | 01'09" | 07:08'14" | 226 | 00'59" | 07:09'13" | 227 | 00'56" | 07:10'09" | 228 | 00'52" | 07:11'01" | 229 | 01'08" | 07:12'09" | 230 | 00'52" | 07:13'01" | 231 | 00'55" | 07:13'56" | 232 | 00'51" | 07:14'47" | 233 | 00'50" | 07:15'37" | 234 | 01'07" | 07:16'44" | 235 | 00'53" | 07:17'37" | 236 | 36'38" | 07:54'15" | 237 | 12'16" | 08:06'31" | 238 | 03'15" | 08:09'46" | 239 | 01'54" | 08:11'40" | 240 | 01'35" | 08:13'15" | 241 | 01'01" | 08:14'16" | 242 | 01'31" | 08:15'47" | 243 | 01'08" | 08:16'55" | 244 | 01'38" | 08:18'33" | 245 | 01'02" | 08:19'35" | 246 | 01'03" | 08:20'38" | 247 | 01'03" | 08:21'41" | 248 | 01'02" | 08:22'43" | 249 | 01'29" | 08:24'12" | 250 | 05'26" | 08:29'38" | 251 | 01'29" | 08:31'07" | 252 | 01'49" | 08:32'56" | 253 | 00'56" | 08:33'52" | 254 | 00'57" | 08:34'49" | 255 | 00'55" | 08:35'44" | 256 | 00'56" | 08:36'40" | 257 | 01'03" | 08:37'43" | 258 | 00'51" | 08:38'34" | 259 | 00'56" | 08:39'30" | 260 | 00'56" | 08:40'26" | 261 | 00'49" | 08:41'15" | 262 | 00'50" | 08:42'05" | 263 | 00'52" | 08:42'57" | 264 | 00'54" | 08:43'51" | 265 | 05'44" | 08:49'35" | 266 | 00'56" | 08:50'31" | 267 | 00'47" | 08:51'18" | 268 | 00'49" | 08:52'07" | 269 | 00'49" | 08:52'56" | 270 | 01'25" | 08:54'21" | 271 | 00'48" | 08:55'09" | 272 | 00'50" | 08:55'59" | 273 | 00'51" | 08:56'50" | 274 | 00'59" | 08:57'49" | 275 | 00'52" | 08:58'41" | 276 | 00'50" | 08:59'31" | 277 | 00'55" | 09:00'26" | 278 | 00'50" | 09:01'16" | 279 | 00'50" | 09:02'06" | 280 | 00'54" | 09:03'00" | 281 | 01'06" | 09:04'06" | 282 | 01'39" | 09:05'45" | 283 | 00'53" | 09:06'38" | 284 | 00'56" | 09:07'34" | 285 | 00'50" | 09:08'24" | 286 | 02'57" | 09:11'21" | 287 | 01'23" | 09:12'44" | 288 | 00'54" | 09:13'38" | 289 | 01'20" | 09:14'58" | 290 | 02'41" | 09:17'39" | 291 | 01'16" | 09:18'55" | 292 | 02'01" | 09:20'56" | 293 | 18'30" | 09:39'26" | 294 | 02'03" | 09:41'29" | 295 | 00'57" | 09:42'26" | 296 | 00'55" | 09:43'21" | 297 | 00'54" | 09:44'15" | 298 | 00'52" | 09:45'07" | 299 | 00'54" | 09:46'01" | 300 | 01'03" | 09:47'04" | 301 | 01'01" | 09:48'05" | 302 | 01'05" | 09:49'10" | 303 | 01'00" | 09:50'10" | 304 | 00'57" | 09:51'07" | 305 | 01'33" | 09:52'40" | 306 | 03'32" | 09:56'12" | 307 | 01'06" | 09:57'18" | 308 | 01'02" | 09:58'20" | 309 | 00'56" | 09:59'16" | 310 | 00'52" | 10:00'08" | 311 | 00'53" | 10:01'01" | 312 | 00'59" | 10:02'00" | 313 | 01'20" | 10:03'20" | 314 | 00'57" | 10:04'17" | 315 | 00'52" | 10:05'09" | 316 | 00'52" | 10:06'01" | 317 | 00'52" | 10:06'53" | 318 | 00'57" | 10:07'50" | 319 | 00'59" | 10:08'49" | 320 | 00'51" | 10:09'40" | 321 | 01'05" | 10:10'45" | 322 | 01'05" | 10:11'50" | 323 | 01'25" | 10:13'15" | 324 | 00'57" | 10:14'12" | 325 | 00'49" | 10:15'01" | 326 | 01'00" | 10:16'01" | 327 | 00'49" | 10:16'50" | 328 | 01'08" | 10:17'58" | 329 | 01'19" | 10:19'17" | 330 | 01'22" | 10:20'39" | 331 | 00'54" | 10:21'33" | 332 | 00'54" | 10:22'27" | 333 | 00'52" | 10:23'19" | 334 | 00'56" | 10:24'15" | 335 | 01'26" | 10:25'41" | 336 | 01'01" | 10:26'42" | 337 | 01'04" | 10:27'46" | 338 | 01'07" | 10:28'53" | 339 | 00'58" | 10:29'51" | 340 | 01'00" | 10:30'51" | 341 | 09'33" | 10:40'24" | 342 | 01'06" | 10:41'30" | 343 | 00'56" | 10:42'26" | 344 | 00'53" | 10:43'19" | 345 | 01'10" | 10:44'29" | 346 | 00'56" | 10:45'25" | 347 | 00'57" | 10:46'22" | 348 | 01'05" | 10:47'27" | 349 | 00'59" | 10:48'26" | 350 | 00'58" | 10:49'24" | 351 | 00'56" | 10:50'20" | 352 | 00'57" | 10:51'17" | 353 | 01'01" | 10:52'18" | 354 | 01'05" | 10:53'23" | 355 | 01'00" | 10:54'23" | 356 | 01'04" | 10:55'27" | 357 | 00'52" | 10:56'19" | 358 | 00'59" | 10:57'18" | 359 | 00'53" | 10:58'11" | 360 | 00'48" | 10:58'59" | 361 | 00'50" | 10:59'49" | 362 | 00'48" | 11:00'37" | 363 | 00'56" | 11:01'33" | 364 | 01'08" | 11:02'41" | 365 | 01'02" | 11:03'43" | 366 | 01'52" | 11:05'35" | 367 | 00'58" | 11:06'33" | 368 | 01'05" | 11:07'38" | 369 | 01'04" | 11:08'42" | 370 | 01'00" | 11:09'42" | 371 | 03'58" | 11:13'40" | 372 | 01'51" | 11:15'31" | 373 | 00'53" | 11:16'24" | 374 | 01'31" | 11:17'55" | 375 | 00'53" | 11:18'48" | 376 | 03'12" | 11:22'00" | 377 | 37'16" | 11:59'16" | 378 | 01'09" | 12:00'25" | 379 | 01'06" | 12:01'31" | 380 | 01'39" | 12:03'10" | 381 | 00'59" | 12:04'09" | 382 | 00'59" | 12:05'08" | 383 | 01'00" | 12:06'08" | 384 | 01'40" | 12:07'48" | 385 | 00'55" | 12:08'43" | 386 | 00'56" | 12:09'39" | 387 | 00'56" | 12:10'35" | 388 | 00'56" | 12:11'31" | 389 | 00'58" | 12:12'29" | 390 | 01'04" | 12:13'33" | 391 | 01'00" | 12:14'33" | 392 | 00'58" | 12:15'31" | 393 | 01'32" | 12:17'03" | 394 | 01'15" | 12:18'18" | 395 | 00'56" | 12:19'14" | 396 | 00'56" | 12:20'10" | 397 | 00'56" | 12:21'06" | 398 | 01'12" | 12:22'18" | 399 | 00'59" | 12:23'17" | 400 | 00'56" | 12:24'13" | 401 | 00'56" | 12:25'09" | 402 | 00'52" | 12:26'01" | 403 | 00'59" | 12:27'00" | 404 | 01'13" | 12:28'13" | 405 | 02'28" | 12:30'41" | 406 | 01'07" | 12:31'48" | 407 | 01'46" | 12:33'34" | 408 | 01'01" | 12:34'35" | 409 | 03'10" | 12:37'45" | 409.1 | 22'32" | 12:39'14" 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