44.0 km | 13:18:51 | 18:09/km日期: 2018-11-16 23:05 - 總爬升: 1866 m - 平均心率: 117 - 卡路里: 4392 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 93%
Pace: 19'03" / 15'32" / 17'23" / 19'21" / 25'48" / 13'52" / 14'06" / 13'20" / 10'41" / 14'55" / 23'51" / 16'06" / 30'22" / 18'13" / 23'14" / 35'30" / 15'21" / 22'37" / 15'03" / 23'44" / 53'58" / 25'31" / 21'05" / 19'45" / 20'06" / 15'19" / 14'12" / 14'46" / 11'46" / 16'22" / 33'30" / 13'36" / 12'40" / 12'40" / 12'23" / 11'35" / 11'17" / 12'32" / 11'50" / 20'48" / 11'08" / 10'46" / 12'15" / 12'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+08'23") | 1000 / 1000 |
| 2 | | 15'32" (+04'52") | 1000 / 2000 |
| 3 | | 17'22" (+06'42") | 1000 / 3000 |
| 4 | | 19'21" (+08'41") | 1000 / 4000 |
| 5 | | 25'47" (+15'07") | 1000 / 5000 |
| 6 | | 13'52" (+03'12") | 1000 / 6000 |
| 7 | | 14'05" (+03'25") | 1000 / 7000 |
| 8 | | 13'20" (+02'40") | 1000 / 8000 |
| 9 | | 10'40" | 1000 / 9000 |
| 10 | | 14'55" (+04'15") | 1000 / 10000 |
| 11 | | 23'50" (+13'10") | 1000 / 11000 |
| 12 | | 16'06" (+05'26") | 1000 / 12000 |
| 13 | | 30'21" (+19'41") | 1000 / 13000 |
| 14 | | 18'13" (+07'33") | 1000 / 14000 |
| 15 | | 23'13" (+12'33") | 1000 / 15000 |
| 16 | | 35'26" (+24'46") | 1000 / 16000 |
| 17 | | 15'24" (+04'44") | 1000 / 17000 |
| 18 | | 22'36" (+11'56") | 1000 / 18000 |
| 19 | | 15'02" (+04'22") | 1000 / 19000 |
| 20 | | 23'44" (+13'04") | 1000 / 20000 |
| 21 | | 53'58" (+43'18") | 1000 / 21000 |
| 22 | | 25'30" (+14'50") | 1000 / 22000 |
| 23 | | 21'04" (+10'24") | 1000 / 23000 |
| 24 | | 19'45" (+09'05") | 1000 / 24000 |
| 25 | | 20'05" (+09'25") | 1000 / 25000 |
| 26 | | 14'05" (+03'25") | 1000 / 26000 |
| 27 | | 14'11" (+03'31") | 1000 / 27000 |
| 28 | | 14'46" (+04'06") | 1000 / 28000 |
| 29 | | 11'46" (+01'06") | 1000 / 29000 |
| 30 | | 16'21" (+05'41") | 1000 / 30000 |
| 31 | | 33'29" (+22'49") | 1000 / 31000 |
| 32 | | 13'35" (+02'55") | 1000 / 32000 |
| 33 | | 12'40" (+02'00") | 1000 / 33000 |
| 34 | | 12'40" (+02'00") | 1000 / 34000 |
| 35 | | 12'23" (+01'43") | 1000 / 35000 |
| 36 | | 11'35" (+00'55") | 1000 / 36000 |
| 37 | | 11'16" (+00'36") | 1000 / 37000 |
| 38 | | 12'31" (+01'51") | 1000 / 38000 |
| 39 | | 11'49" (+01'09") | 1000 / 39000 |
| 40 | | 20'47" (+10'07") | 1000 / 40000 |
| 41 | | 11'08" (+00'28") | 1000 / 41000 |
| 42 | | 10'46" (+00'06") | 1000 / 42000 |
| 43 | | 12'14" (+01'34") | 1000 / 43000 |
| 44 | | 12'10" (+01'30") | 1000 / 44000 |
| 45 | | 07'52" | 5 / 44005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'03" | 00:19'03" |
| 2 | 15'32" | 00:34'35" |
| 3 | 17'23" | 00:51'58" |
| 4 | 19'21" | 01:11'19" |
| 5 | 25'48" | 01:37'07" |
| 6 | 13'52" | 01:50'59" |
| 7 | 14'06" | 02:05'05" |
| 8 | 13'20" | 02:18'25" |
| 9 | 10'41" | 02:29'06" |
| 10 | 14'55" | 02:44'01" |
| 11 | 23'51" | 03:07'52" |
| 12 | 16'06" | 03:23'58" |
| 13 | 30'22" | 03:54'20" |
| 14 | 18'13" | 04:12'33" |
| 15 | 23'14" | 04:35'47" |
| 16 | 35'30" | 05:11'17" |
| 17 | 15'21" | 05:26'38" |
| 18 | 22'37" | 05:49'15" |
| 19 | 15'03" | 06:04'18" |
| 20 | 23'44" | 06:28'02" |
| 21 | 53'58" | 07:22'00" |
| 22 | 25'31" | 07:47'31" |
| 23 | 21'05" | 08:08'36" |
| 24 | 19'45" | 08:28'21" |
| 25 | 20'06" | 08:48'27" |
| 26 | 15'19" | 09:03'46" |
| 27 | 14'12" | 09:17'58" |
| 28 | 14'46" | 09:32'44" |
| 29 | 11'46" | 09:44'30" |
| 30 | 16'22" | 10:00'52" |
| 31 | 33'30" | 10:34'22" |
| 32 | 13'36" | 10:47'58" |
| 33 | 12'40" | 11:00'38" |
| 34 | 12'40" | 11:13'18" |
| 35 | 12'23" | 11:25'41" |
| 36 | 11'35" | 11:37'16" |
| 37 | 11'17" | 11:48'33" |
| 38 | 12'32" | 12:01'05" |
| 39 | 11'50" | 12:12'55" |
| 40 | 20'48" | 12:33'43" |
| 41 | 11'08" | 12:44'51" |
| 42 | 10'46" | 12:55'37" |
| 43 | 12'15" | 13:07'52" |
| 44 | 12'10" | 13:20'02" |
| 44.0 | 09'24" | 13:20'05" |
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