22.2 km | 01:46:03 | 04:46/km日期: 2018-11-11 06:39 - 總爬升: 233 m - 平均心率: 153 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 04'45" / 04'28" / 04'21" / 04'30" / 04'28" / 04'32" / 04'32" / 04'45" / 04'41" / 04'32" / 04'42" / 04'56" / 04'52" / 04'49" / 05'02" / 05'49" / 04'58" / 04'57" / 05'15" / 04'40" / 04'40" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'28" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'35") | 1000 / 12000 |
| 13 | | 04'51" (+00'30") | 1000 / 13000 |
| 14 | | 04'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'02" (+00'41") | 1000 / 15000 |
| 16 | | 05'48" (+01'27") | 1000 / 16000 |
| 17 | | 04'58" (+00'37") | 1000 / 17000 |
| 18 | | 04'56" (+00'35") | 1000 / 18000 |
| 19 | | 05'15" (+00'54") | 1000 / 19000 |
| 20 | | 04'39" (+00'18") | 1000 / 20000 |
| 21 | | 04'40" (+00'19") | 1000 / 21000 |
| 22 | | 04'43" (+00'22") | 1000 / 22000 |
| 23 | | 04'51" (+00'30") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
277.41 km 
亞瑟士 SORTIMAGIC RP4 TENKA 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 04'21" | 00:13'34" |
| 4 | 04'30" | 00:18'04" |
| 5 | 04'28" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'32" | 00:31'36" |
| 8 | 04'45" | 00:36'21" |
| 9 | 04'41" | 00:41'02" |
| 10 | 04'32" | 00:45'34" |
| 11 | 04'42" | 00:50'16" |
| 12 | 04'56" | 00:55'12" |
| 13 | 04'52" | 01:00'04" |
| 14 | 04'49" | 01:04'53" |
| 15 | 05'02" | 01:09'55" |
| 16 | 05'49" | 01:15'44" |
| 17 | 04'58" | 01:20'42" |
| 18 | 04'57" | 01:25'39" |
| 19 | 05'15" | 01:30'54" |
| 20 | 04'40" | 01:35'34" |
| 21 | 04'40" | 01:40'14" |
| 22 | 04'44" | 01:44'58" |
| 22.2 | 04'48" | 01:46'03" |
展開計圈分析
留言 
