10.0 km | 01:16:55 | 07:40/km日期: 2018-11-15 05:03 - 總爬升: 190 m - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'38" / 08'25" / 06'51" / 07'45" / 07'00" / 11'12" / 06'51" / 06'43" / 06'20" / 06'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'30") | 1000 / 1000 |
| 2 | | 08'25" (+02'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 07'45" (+01'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 11'11" (+04'52") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'50" (+00'31") | 1000 / 10001 |
| 11 | | 09'40" (+03'21") | 14 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 57.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'25" | 00:17'03" |
| 3 | 06'51" | 00:23'54" |
| 4 | 07'45" | 00:31'39" |
| 5 | 07'00" | 00:38'39" |
| 6 | 11'12" | 00:49'51" |
| 7 | 06'51" | 00:56'42" |
| 8 | 06'43" | 01:03'25" |
| 9 | 06'20" | 01:09'45" |
| 10 | 06'50" | 01:16'35" |
| 10.0 | 09'39" | 01:16'44" |
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