17.6 km | 01:23:25 | 04:44/km日期: 2018-11-15 18:59 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'44" / 05'18" / 04'52" / 04'00" / 04'30" / 04'45" / 04'42" / 04'05" / 04'53" / 04'57" / 04'08" / 04'57" / 04'07" / 05'03" / 04'39" / 04'17" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'49") | 1000 / 1000 |
| 2 | | 05'18" (+01'24") | 1000 / 2000 |
| 3 | | 05'01" (+01'07") | 802 / 2802 |
| 4 | | 04'02" (+00'08") | 1000 / 3802 |
| 5 | | 03'54" | 238 / 4040 |
| 6 | | 07'53" (+03'59") | 123 / 4163 |
| 7 | | 03'58" (+00'04") | 1000 / 5163 |
| 8 | | 04'08" (+00'14") | 228 / 5391 |
| 9 | | 13'38" (+09'44") | 78 / 5470 |
| 10 | | 03'57" (+00'03") | 1000 / 6470 |
| 11 | | 04'05" (+00'11") | 229 / 6700 |
| 12 | | 13'16" (+09'22") | 84 / 6785 |
| 13 | | 03'56" (+00'02") | 1000 / 7785 |
| 14 | | 04'06" (+00'12") | 233 / 8018 |
| 15 | | 14'14" (+10'20") | 75 / 8093 |
| 16 | | 04'06" (+00'12") | 1000 / 9093 |
| 17 | | 04'07" (+00'13") | 634 / 9728 |
| 18 | | 15'16" (+11'22") | 84 / 9813 |
| 19 | | 04'01" (+00'07") | 1000 / 10813 |
| 20 | | 04'06" (+00'12") | 647 / 11460 |
| 21 | | 14'30" (+10'36") | 89 / 11549 |
| 22 | | 04'02" (+00'08") | 1000 / 12549 |
| 23 | | 04'06" (+00'12") | 635 / 13185 |
| 24 | | 14'40" (+10'46") | 91 / 13277 |
| 25 | | 04'04" (+00'10") | 1000 / 14277 |
| 26 | | 03'59" (+00'05") | 242 / 14520 |
| 27 | | 14'04" (+10'10") | 67 / 14587 |
| 28 | | 04'04" (+00'10") | 1000 / 15587 |
| 29 | | 04'08" (+00'14") | 236 / 15823 |
| 30 | | 05'18" (+01'24") | 1000 / 16823 |
| 31 | | 05'21" (+01'27") | 760 / 17584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 04'52" | 00:15'54" |
| 4 | 04'00" | 00:19'54" |
| 5 | 04'30" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'05" | 00:37'56" |
| 9 | 04'53" | 00:42'49" |
| 10 | 04'57" | 00:47'46" |
| 11 | 04'08" | 00:51'54" |
| 12 | 04'57" | 00:56'51" |
| 13 | 04'07" | 01:00'58" |
| 14 | 05'03" | 01:06'01" |
| 15 | 04'39" | 01:10'40" |
| 16 | 04'17" | 01:14'57" |
| 17 | 05'24" | 01:20'21" |
| 17.6 | 05'16" | 01:23'26" |
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