全馬 | 06:21:12 | 09:02/km | 第52馬| 官方成績 |
| 日期 | 2018-11-10 |
| 成績 | 06:21:12 |
| 總名次 | 326 / 408 |
| 分組名次 | 49 / 68 |
| 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'31" | 01:27'09" |
| 00:50'38" (+14'07") |
| 00:50'25" (+13'54") | 01:28'30" (+01'21") |
| 00:38'05" (+01'34") |
| 00:48'50" (+12'19") | 01:33'11" (+06'02") |
| 00:44'21" (+07'50") |
| 00:52'53" (+16'22") | 01:48'36" (+21'27") |
| 00:55'43" (+19'12") |
|
日期: 2018-11-10 06:00 - 總爬升: 1024 m - 地點: 礁溪溫泉公園 - 平均心率: 150 - 卡路里: 2734 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'57" (+01'28") | 1000 / 4000 |
| 5 | | 08'32" (+02'03") | 1000 / 5000 |
| 6 | | 09'14" (+02'45") | 1000 / 6000 |
| 7 | | 09'10" (+02'41") | 1000 / 7000 |
| 8 | | 10'50" (+04'21") | 1000 / 8000 |
| 9 | | 10'41" (+04'12") | 1000 / 9000 |
| 10 | | 10'40" (+04'11") | 1000 / 10000 |
| 11 | | 13'15" (+06'46") | 1000 / 11000 |
| 12 | | 10'52" (+04'23") | 1000 / 12000 |
| 13 | | 11'24" (+04'55") | 1000 / 13000 |
| 14 | | 08'01" (+01'32") | 1000 / 14000 |
| 15 | | 06'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'54" (+00'25") | 1000 / 16000 |
| 17 | | 06'46" (+00'17") | 1000 / 17000 |
| 18 | | 07'10" (+00'41") | 1000 / 18000 |
| 19 | | 06'35" (+00'06") | 1000 / 19000 |
| 20 | | 10'37" (+04'08") | 1000 / 20000 |
| 21 | | 11'16" (+04'47") | 1000 / 21000 |
| 22 | | 12'26" (+05'57") | 1000 / 22000 |
| 23 | | 07'37" (+01'08") | 1000 / 23000 |
| 24 | | 07'34" (+01'05") | 1000 / 24000 |
| 25 | | 09'55" (+03'26") | 1000 / 25000 |
| 26 | | 08'09" (+01'40") | 1000 / 26000 |
| 27 | | 08'54" (+02'25") | 1000 / 27000 |
| 28 | | 08'40" (+02'11") | 1000 / 28000 |
| 29 | | 09'41" (+03'12") | 1000 / 29000 |
| 30 | | 08'56" (+02'27") | 1000 / 30000 |
| 31 | | 09'52" (+03'23") | 1000 / 31000 |
| 32 | | 10'42" (+04'13") | 1000 / 32000 |
| 33 | | 10'13" (+03'44") | 1000 / 33000 |
| 34 | | 10'39" (+04'10") | 1000 / 34000 |
| 35 | | 11'25" (+04'56") | 1000 / 35000 |
| 36 | | 10'18" (+03'49") | 1000 / 36000 |
| 37 | | 11'22" (+04'53") | 1000 / 37000 |
| 38 | | 12'25" (+05'56") | 1000 / 38000 |
| 39 | | 11'52" (+05'23") | 1000 / 39000 |
| 40 | | 09'43" (+03'14") | 1000 / 40000 |
| 41 | | 08'10" (+01'41") | 477 / 40477 |
這場堪稱北台灣三大櫻花馬最硬斗~果然名不虛傳。我評為第二最硬賽事，僅次於合歡山馬拉松。
賽前宣言: 離阿雄宜蘭家最近賽事，我陪同參加。合歡山馬的隔一週，跑這場。我來跑關門馬就好!
賽後評分: 補給不錯。交管彈性管制得當以禮讓選手優先。
路線:礁溪溫泉公園->淡江大學蘭陽校區->櫻花陵園(折返)->->佛光大學(折返)->礁溪澤蘭宮->礁溪溫泉公園
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
164.23 km 
Adidas Boston 6m 累積 :
997.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 07'57" | 00:27'58" |
| 5 | 08'33" | 00:36'31" |
| 6 | 09'15" | 00:45'46" |
| 7 | 09'11" | 00:54'57" |
| 8 | 10'50" | 01:05'47" |
| 9 | 10'42" | 01:16'29" |
| 10 | 10'40" | 01:27'09" |
| 11 | 13'16" | 01:40'25" |
| 12 | 10'53" | 01:51'18" |
| 13 | 11'24" | 02:02'42" |
| 14 | 08'02" | 02:10'44" |
| 15 | 06'50" | 02:17'34" |
| 16 | 06'55" | 02:24'29" |
| 17 | 06'46" | 02:31'15" |
| 18 | 07'10" | 02:38'25" |
| 19 | 06'36" | 02:45'01" |
| 20 | 10'38" | 02:55'39" |
| 21 | 11'16" | 03:06'55" |
| 22 | 12'27" | 03:19'22" |
| 23 | 07'37" | 03:26'59" |
| 24 | 07'34" | 03:34'33" |
| 25 | 09'56" | 03:44'29" |
| 26 | 08'09" | 03:52'38" |
| 27 | 08'54" | 04:01'32" |
| 28 | 08'41" | 04:10'13" |
| 29 | 09'41" | 04:19'54" |
| 30 | 08'56" | 04:28'50" |
| 31 | 09'52" | 04:38'42" |
| 32 | 10'42" | 04:49'24" |
| 33 | 10'14" | 04:59'38" |
| 34 | 10'40" | 05:10'18" |
| 35 | 11'25" | 05:21'43" |
| 36 | 10'18" | 05:32'01" |
| 37 | 11'23" | 05:43'24" |
| 38 | 12'26" | 05:55'50" |
| 39 | 11'52" | 06:07'42" |
| 40 | 09'44" | 06:17'26" |
| 40.5 | 08'10" | 06:21'20" |
10327.8 km | 
7286.0 km
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