| 賽後評分: 補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 245.47 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'41" | 00:12'48" | | 3 | 05'39" | 00:18'27" | | 4 | 05'41" | 00:24'08" | | 5 | 05'36" | 00:29'44" | | 6 | 05'41" | 00:35'25" | | 7 | 05'41" | 00:41'06" | | 8 | 05'46" | 00:46'52" | | 9 | 06'11" | 00:53'03" | | 10 | 06'38" | 00:59'41" | | 11 | 05'54" | 01:05'35" | | 12 | 06'17" | 01:11'52" | | 13 | 06'15" | 01:18'07" | | 14 | 06'22" | 01:24'29" | | 15 | 06'56" | 01:31'25" | | 16 | 08'58" | 01:40'23" | | 17 | 07'18" | 01:47'41" | | 18 | 08'36" | 01:56'17" | | 19 | 07'44" | 02:04'01" | | 20 | 09'15" | 02:13'16" | | 21 | 06'14" | 02:19'30" | | 22 | 05'58" | 02:25'28" | | 23 | 07'42" | 02:33'10" | | 24 | 07'15" | 02:40'25" | | 25 | 06'43" | 02:47'08" | | 26 | 06'09" | 02:53'17" | | 27 | 06'37" | 02:59'54" | | 28 | 08'06" | 03:08'00" | | 29 | 06'21" | 03:14'21" | | 30 | 04'47" | 03:19'08" | | 31 | 06'44" | 03:25'52" | | 32 | 05'50" | 03:31'42" | | 33 | 05'48" | 03:37'30" | | 34 | 06'12" | 03:43'42" | | 35 | 05'54" | 03:49'36" | | 36 | 06'19" | 03:55'55" | | 37 | 06'48" | 04:02'43" | | 38 | 06'51" | 04:09'34" | | 39 | 07'21" | 04:16'55" | | 40 | 05'52" | 04:22'47" | | 41 | 06'57" | 04:29'44" | | 42 | 06'11" | 04:35'55" | | 42.6 | 05'59" | 04:39'18" |
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