20.0 km | 01:53:02 | 05:38/km日期: 2018-11-14 18:32 - 卡路里: 1347 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'39" / 05'57" / 05'32" / 04'45" / 05'01" / 05'13" / 05'16" / 05'16" / 05'22" / 05'36" / 05'26" / 07'46" / 05'28" / 05'36" / 05'48" / 06'01" / 06'17" / 06'11" / 08'31" / 07'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'52") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'45") | 1000 / 12000 |
| 13 | | 05'28" (+00'44") | 1000 / 13000 |
| 14 | | 05'35" (+00'51") | 1000 / 14000 |
| 15 | | 05'47" (+01'03") | 1000 / 15000 |
| 16 | | 06'01" (+01'17") | 1000 / 16000 |
| 17 | | 06'16" (+01'32") | 1000 / 17000 |
| 18 | | 06'11" (+01'27") | 1000 / 18000 |
| 19 | | 08'31" (+03'47") | 1000 / 19000 |
| 20 | | 06'42" (+01'58") | 1000 / 20000 |
| 21 | | 05'17" (+00'33") | 12 / 20012 |
11月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 04'45" | 00:21'53" |
| 5 | 05'01" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 05'16" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 05'22" | 00:48'01" |
| 10 | 05'36" | 00:53'37" |
| 11 | 05'26" | 00:59'03" |
| 12 | 07'46" | 01:06'49" |
| 13 | 05'28" | 01:12'17" |
| 14 | 05'36" | 01:17'53" |
| 15 | 05'48" | 01:23'41" |
| 16 | 06'01" | 01:29'42" |
| 17 | 06'17" | 01:35'59" |
| 18 | 06'11" | 01:42'10" |
| 19 | 08'31" | 01:50'41" |
| 20 | 07'26" | 01:58'07" |
| 20.0 | 02'40" | 01:58'09" |
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