13.5 km | 01:10:00 | 05:10/km日期: 2018-11-12 18:26 - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 05'24" / 05'15" / 05'13" / 05'06" / 05'05" / 05'11" / 05'08" / 05'10" / 05'07" / 05'11" / 05'13" / 05'08" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 533 / 13533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
232.89 km 
NIKE ZOOM STREAK 6 (橘紅) 累積 :
769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'08" | 00:36'22" |
| 8 | 05'10" | 00:41'32" |
| 9 | 05'07" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 11 | 05'13" | 00:57'03" |
| 12 | 05'08" | 01:02'11" |
| 13 | 05'05" | 01:07'16" |
| 13.5 | 05'09" | 01:10'01" |
展開計圈分析
留言 
