13.5 km | 01:49:25 | 08:06/km日期: 2018-11-12 08:22 - 總爬升: 279 m - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(48)
Pace: 07'50" / 11'07" / 07'57" / 09'56" / 13'26" / 30'55" / 06'34" / 07'04" / 30'25" / 04'18" / 09'42" / 05'57" / 05'43" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+04'50") | 400 / 400 |
| 2 | | 06'57" (+04'15") | 400 / 800 |
| 3 | | 06'58" (+04'16") | 400 / 1200 |
| 4 | | 10'52" (+08'10") | 400 / 1600 |
| 5 | | 07'02" (+04'20") | 400 / 2000 |
| 6 | | 07'41" (+04'59") | 400 / 2400 |
| 7 | | 09'08" (+06'26") | 400 / 2800 |
| 8 | | 08'28" (+05'46") | 400 / 3199 |
| 9 | | 13'06" (+10'24") | 400 / 3599 |
| 10 | | 06'15" (+03'33") | 400 / 3999 |
| 11 | | 06'31" (+03'49") | 400 / 4399 |
| 12 | | 06'43" (+04'01") | 400 / 4800 |
| 13 | | 11'56" (+09'14") | 400 / 5200 |
| 14 | | 18'25" (+15'43") | 400 / 5600 |
| 15 | | 09'19" (+06'37") | 400 / 6000 |
| 16 | | 06'24" (+03'42") | 400 / 6400 |
| 17 | | 08'17" (+05'35") | 400 / 6800 |
| 18 | | 04'03" (+01'21") | 400 / 7200 |
| 19 | | 09'15" (+06'33") | 400 / 7600 |
| 20 | | 06'04" (+03'22") | 400 / 8000 |
| 21 | | 08'10" (+05'28") | 400 / 8400 |
| 22 | | 09'24" (+06'42") | 400 / 8800 |
| 23 | | 09'47" (+07'05") | 400 / 9200 |
| 24 | | 02'42" | 400 / 9600 |
| 25 | | 04'04" (+01'22") | 400 / 10000 |
| 26 | | 08'34" (+05'52") | 400 / 10400 |
| 27 | | 04'58" (+02'16") | 400 / 10800 |
| 28 | | 08'26" (+05'44") | 400 / 11200 |
| 29 | | 05'26" (+02'44") | 400 / 11600 |
| 30 | | 05'31" (+02'49") | 400 / 12000 |
| 31 | | 05'28" (+02'46") | 400 / 12400 |
| 32 | | 06'02" (+03'20") | 400 / 12800 |
| 33 | | 07'20" (+04'38") | 400 / 13200 |
| 34 | | 22'13" (+19'31") | 296 / 13496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 11'07" | 00:18'57" |
| 3 | 07'57" | 00:26'54" |
| 4 | 09'56" | 00:36'50" |
| 5 | 13'26" | 00:50'16" |
| 6 | 30'55" | 01:21'11" |
| 7 | 06'34" | 01:27'45" |
| 8 | 07'04" | 01:34'49" |
| 9 | 30'25" | 02:05'14" |
| 10 | 04'18" | 02:09'32" |
| 11 | 09'42" | 02:19'14" |
| 12 | 05'57" | 02:25'11" |
| 13 | 05'43" | 02:30'54" |
| 13.5 | 16'56" | 02:39'19" |
展開計圈分析
留言 
