21.1 km | 01:47:47 | 05:06/km日期: 2018-11-11 05:24 - 總爬升: 139 m - 地點: 永安漁港 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 13'49" / 06'03" / 05'42" / 05'37" / 05'15" / 05'21" / 05'20" / 05'21" / 05'18" / 05'18" / 37'39" / 04'35" / 04'37" / 04'36" / 04'58" / 04'36" / 04'36" / 04'34" / 04'31" / 24'07" / 04'50" / 34'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+01'32") | 1000 / 2000 |
| 3 | | 05'41" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'50") | 1000 / 8000 |
| 9 | | 05'17" (+00'46") | 1000 / 9000 |
| 10 | | 05'17" (+00'46") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" (+00'27") | 1000 / 15000 |
| 16 | | 04'35" (+00'04") | 1000 / 16000 |
| 17 | | 04'36" (+00'05") | 1000 / 17000 |
| 18 | | 04'33" (+00'02") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 04'51" (+00'20") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'44" (+00'13") | 67 / 21067 |
大家早安 假日愉快！今天團練到
永安漁港剛好那裡有活動，就去練練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
316.17 km 
美津濃 Wave RIDER 17 累積 :
232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 06'03" | 00:19'52" |
| 3 | 05'42" | 00:25'34" |
| 4 | 05'37" | 00:31'11" |
| 5 | 05'15" | 00:36'26" |
| 6 | 05'21" | 00:41'47" |
| 7 | 05'20" | 00:47'07" |
| 8 | 05'21" | 00:52'28" |
| 9 | 05'18" | 00:57'46" |
| 10 | 05'18" | 01:03'04" |
| 11 | 37'39" | 01:40'43" |
| 12 | 04'35" | 01:45'18" |
| 13 | 04'37" | 01:49'55" |
| 14 | 04'36" | 01:54'31" |
| 15 | 04'58" | 01:59'29" |
| 16 | 04'36" | 02:04'05" |
| 17 | 04'36" | 02:08'41" |
| 18 | 04'34" | 02:13'15" |
| 19 | 04'31" | 02:17'46" |
| 20 | 24'07" | 02:41'53" |
| 21 | 04'50" | 02:46'43" |
| 21.1 | 36'00" | 02:49'09" |
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