|  45.0 km | 04:47:00 | 06:22/km | 第9馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:47:00 | | 總名次 | 13 / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" | 00:53'54" | | 00:28'02" (+02'10") | | 00:29'05" (+03'13") | 01:00'18" (+06'24") | | 00:31'13" (+05'21") | | 00:29'34" (+03'42") | 01:00'39" (+06'45") | | 00:31'05" (+05'13") | | 00:41'07" (+15'15") | 01:13'47" (+19'53") | | 00:32'40" (+06'48") | | 00:30'02" (+04'10") | 00:00'00" | |
日期: 2018-11-11 06:00 - 總爬升: 496 m - 平均心率: 128 - 卡路里: 3280 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'14") | 1000 / 1000 | | 2 | | 04'43" (+00'01") | 1000 / 2000 | | 3 | | 05'55" (+01'13") | 1000 / 3000 | | 4 | | 05'23" (+00'41") | 1000 / 4000 | | 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 | | 7 | | 05'53" (+01'11") | 1000 / 7000 | | 8 | | 06'31" (+01'49") | 1000 / 8000 | | 9 | | 05'14" (+00'32") | 1000 / 9000 | | 10 | | 05'19" (+00'37") | 1000 / 10000 | | 11 | | 05'31" (+00'49") | 1000 / 11000 | | 12 | | 05'34" (+00'52") | 1000 / 12000 | | 13 | | 05'38" (+00'56") | 1000 / 13000 | | 14 | | 05'31" (+00'49") | 1000 / 14000 | | 15 | | 06'48" (+02'06") | 1000 / 15000 | | 16 | | 05'27" (+00'45") | 1000 / 16000 | | 17 | | 05'44" (+01'02") | 1000 / 17000 | | 18 | | 05'38" (+00'56") | 1000 / 18000 | | 19 | | 08'39" (+03'57") | 1000 / 19000 | | 20 | | 05'43" (+01'01") | 1000 / 20000 | | 21 | | 04'42" | 1000 / 21000 | | 22 | | 05'46" (+01'04") | 1000 / 22000 | | 23 | | 05'32" (+00'50") | 1000 / 23000 | | 24 | | 05'29" (+00'47") | 1000 / 24000 | | 25 | | 08'03" (+03'21") | 1000 / 25000 | | 26 | | 05'52" (+01'10") | 1000 / 26000 | | 27 | | 06'18" (+01'36") | 1000 / 27000 | | 28 | | 06'33" (+01'51") | 1000 / 28000 | | 29 | | 05'44" (+01'02") | 1000 / 29000 | | 30 | | 06'35" (+01'53") | 1000 / 30000 | | 31 | | 08'55" (+04'13") | 1000 / 31000 | | 32 | | 07'29" (+02'47") | 1000 / 32000 | | 33 | | 11'04" (+06'22") | 1000 / 33000 | | 34 | | 06'48" (+02'06") | 1000 / 34000 | | 35 | | 06'48" (+02'06") | 1000 / 35000 | | 36 | | 05'39" (+00'57") | 1000 / 36000 | | 37 | | 07'38" (+02'56") | 1000 / 37000 | | 38 | | 06'21" (+01'39") | 1000 / 38000 | | 39 | | 06'11" (+01'29") | 1000 / 39000 | | 40 | | 06'48" (+02'06") | 1000 / 40000 | | 41 | | 05'45" (+01'03") | 1000 / 41000 | | 42 | | 06'51" (+02'09") | 1000 / 42000 | | 43 | | 06'10" (+01'28") | 1000 / 43000 | | 44 | | 05'26" (+00'44") | 1000 / 44000 | | 45 | | 05'47" (+01'05") | 1000 / 45000 | | 46 | | 05'35" (+00'53") | 1000 / 46000 |
賽前宣言: go 賽後評分: 補給品優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 400.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'44" | 00:09'40" | | 3 | 05'55" | 00:15'35" | | 4 | 05'24" | 00:20'59" | | 5 | 04'53" | 00:25'52" | | 6 | 05'04" | 00:30'56" | | 7 | 05'54" | 00:36'50" | | 8 | 06'31" | 00:43'21" | | 9 | 05'14" | 00:48'35" | | 10 | 05'19" | 00:53'54" | | 11 | 05'31" | 00:59'25" | | 12 | 05'35" | 01:05'00" | | 13 | 05'39" | 01:10'39" | | 14 | 05'31" | 01:16'10" | | 15 | 06'49" | 01:22'59" | | 16 | 05'27" | 01:28'26" | | 17 | 05'45" | 01:34'11" | | 18 | 05'38" | 01:39'49" | | 19 | 08'39" | 01:48'28" | | 20 | 05'44" | 01:54'12" | | 21 | 04'42" | 01:58'54" | | 22 | 05'47" | 02:04'41" | | 23 | 05'32" | 02:10'13" | | 24 | 05'30" | 02:15'43" | | 25 | 08'03" | 02:23'46" | | 26 | 05'52" | 02:29'38" | | 27 | 06'19" | 02:35'57" | | 28 | 06'34" | 02:42'31" | | 29 | 05'44" | 02:48'15" | | 30 | 06'36" | 02:54'51" | | 31 | 08'56" | 03:03'47" | | 32 | 07'30" | 03:11'17" | | 33 | 11'04" | 03:22'21" | | 34 | 06'49" | 03:29'10" | | 35 | 06'48" | 03:35'58" | | 36 | 05'40" | 03:41'38" | | 37 | 07'38" | 03:49'16" | | 38 | 06'22" | 03:55'38" | | 39 | 06'11" | 04:01'49" | | 40 | 06'49" | 04:08'38" | | 41 | 05'46" | 04:14'24" | | 42 | 06'51" | 04:21'15" | | 43 | 06'11" | 04:27'26" | | 44 | 05'26" | 04:32'52" | | 45 | 05'48" | 04:38'40" | | 46 | 05'35" | 04:44'15" | | 46.7 | 05'26" | 04:47'53" |
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