16.0 km | 01:51:40 | 06:58/km日期: 2018-11-13 05:30 - 總爬升: 358 m - 平均心率: 135 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 07'56" / 09'11" / 08'44" / 09'56" / 06'02" / 05'32" / 05'07" / 09'22" / 07'23" / 06'31" / 05'22" / 12'58" / 05'25" / 05'05" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'52") | 1000 / 1000 |
| 2 | | 09'11" (+04'08") | 1000 / 2000 |
| 3 | | 08'43" (+03'40") | 1000 / 3000 |
| 4 | | 06'46" (+01'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 09'22" (+04'19") | 1000 / 8000 |
| 9 | | 07'23" (+02'20") | 1000 / 9000 |
| 10 | | 06'30" (+01'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 12'58" (+07'55") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'04" (+00'01") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
80.53 km 
Brooks GLYCERIN 13 累積 :
453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'11" | 00:17'07" |
| 3 | 08'44" | 00:25'51" |
| 4 | 09'56" | 00:35'47" |
| 5 | 06'02" | 00:41'49" |
| 6 | 05'32" | 00:47'21" |
| 7 | 05'07" | 00:52'28" |
| 8 | 09'22" | 01:01'50" |
| 9 | 07'23" | 01:09'13" |
| 10 | 06'31" | 01:15'44" |
| 11 | 05'22" | 01:21'06" |
| 12 | 12'58" | 01:34'04" |
| 13 | 05'25" | 01:39'29" |
| 14 | 05'05" | 01:44'34" |
| 15 | 05'03" | 01:49'37" |
| 16.0 | 05'12" | 01:54'50" |
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