10.1 km | 00:51:04 | 05:02/km日期: 2018-11-10 22:43 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'25" / 05'04" / 05'21" / 04'58" / 05'08" / 04'54" / 05'03" / 04'49" / 04'54" / 05'00" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 03'52" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
161.04 km 
Asics TARTHERZEAL 3 (TJR276) #2 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 04'58" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 04'54" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 04'49" | 00:40'42" |
| 9 | 04'54" | 00:45'36" |
| 10 | 05'00" | 00:50'36" |
| 10.1 | 03'51" | 00:51'05" |
展開計圈分析
留言 
