15.2 km | 01:15:02 | 04:55/km日期: 2018-11-12 20:11 - 總爬升: 193 m - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 05'11" / 05'14" / 05'00" / 05'01" / 04'57" / 04'51" / 04'55" / 04'55" / 04'58" / 04'50" / 04'54" / 04'53" / 04'51" / 04'54" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'28" | 212 / 15212 |
11月累積里程 : 172.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 04'51" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 04'55" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 10 | 04'50" | 00:49'52" |
| 11 | 04'54" | 00:54'46" |
| 12 | 04'53" | 00:59'39" |
| 13 | 04'51" | 01:04'30" |
| 14 | 04'54" | 01:09'24" |
| 15 | 04'42" | 01:14'06" |
| 15.2 | 04'28" | 01:15'03" |
留言 
展開計圈分析
