|  全馬 | 04:10:59 | 05:56/km | 第4馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:10:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" | 00:56'23" | | 00:28'24" (+00'25") | | 00:29'08" (+01'09") | 00:57'54" (+01'31") | | 00:28'46" (+00'47") | | 00:31'12" (+03'13") | 01:03'23" (+07'00") | | 00:32'11" (+04'12") | | 00:32'59" (+05'00") | 01:05'22" (+08'59") | | 00:32'23" (+04'24") | |
日期: 2018-11-11 06:30 - 總爬升: 283 m - 平均心率: 159 - 卡路里: 1773 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'36") | 1000 / 1000 | | 2 | | 05'26" (+00'02") | 1000 / 2000 | | 3 | | 05'41" (+00'17") | 1000 / 3000 | | 4 | | 05'24" | 1000 / 4000 | | 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 | | 7 | | 05'29" (+00'05") | 1000 / 7000 | | 8 | | 05'47" (+00'23") | 1000 / 8000 | | 9 | | 05'43" (+00'19") | 1000 / 9000 | | 10 | | 05'38" (+00'14") | 1000 / 10000 | | 11 | | 05'51" (+00'27") | 1000 / 11000 | | 12 | | 05'36" (+00'12") | 1000 / 12000 | | 13 | | 06'04" (+00'40") | 1000 / 13000 | | 14 | | 05'35" (+00'11") | 1000 / 14000 | | 15 | | 06'00" (+00'36") | 1000 / 15000 | | 16 | | 05'28" (+00'04") | 1000 / 16000 | | 17 | | 06'16" (+00'52") | 1000 / 17000 | | 18 | | 05'45" (+00'21") | 1000 / 18000 | | 19 | | 05'38" (+00'14") | 1000 / 19000 | | 20 | | 05'38" (+00'14") | 1000 / 20000 | | 21 | | 05'50" (+00'26") | 1000 / 21000 | | 22 | | 06'41" (+01'17") | 1000 / 22000 | | 23 | | 05'49" (+00'25") | 1000 / 23000 | | 24 | | 06'27" (+01'03") | 1000 / 24000 | | 25 | | 06'23" (+00'59") | 1000 / 25000 | | 26 | | 05'51" (+00'27") | 1000 / 26000 | | 27 | | 06'25" (+01'01") | 1000 / 27000 | | 28 | | 05'48" (+00'24") | 1000 / 28000 | | 29 | | 08'29" (+03'05") | 1000 / 29000 | | 30 | | 05'36" (+00'12") | 1000 / 30000 | | 31 | | 07'15" (+01'51") | 1000 / 31000 | | 32 | | 05'42" (+00'18") | 1000 / 32000 | | 33 | | 06'04" (+00'40") | 1000 / 33000 | | 34 | | 06'57" (+01'33") | 1000 / 34000 | | 35 | | 06'58" (+01'34") | 1000 / 35000 | | 36 | | 06'22" (+00'58") | 1000 / 36000 | | 37 | | 06'47" (+01'23") | 1000 / 37000 | | 38 | | 06'47" (+01'23") | 1000 / 38000 | | 39 | | 06'10" (+00'46") | 1000 / 39000 | | 40 | | 06'16" (+00'52") | 1000 / 40000 | | 41 | | 05'48" (+00'24") | 1000 / 41000 | | 42 | | 06'31" (+01'07") | 328 / 41328 |
賽前宣言: go 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 182.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'26" | 00:11'26" | | 3 | 05'42" | 00:17'08" | | 4 | 05'25" | 00:22'33" | | 5 | 05'26" | 00:27'59" | | 6 | 05'44" | 00:33'43" | | 7 | 05'30" | 00:39'13" | | 8 | 05'47" | 00:45'00" | | 9 | 05'44" | 00:50'44" | | 10 | 05'39" | 00:56'23" | | 11 | 05'51" | 01:02'14" | | 12 | 05'36" | 01:07'50" | | 13 | 06'05" | 01:13'55" | | 14 | 05'35" | 01:19'30" | | 15 | 06'01" | 01:25'31" | | 16 | 05'28" | 01:30'59" | | 17 | 06'16" | 01:37'15" | | 18 | 05'45" | 01:43'00" | | 19 | 05'38" | 01:48'38" | | 20 | 05'39" | 01:54'17" | | 21 | 05'50" | 02:00'07" | | 22 | 06'42" | 02:06'49" | | 23 | 05'49" | 02:12'38" | | 24 | 06'28" | 02:19'06" | | 25 | 06'23" | 02:25'29" | | 26 | 05'52" | 02:31'21" | | 27 | 06'25" | 02:37'46" | | 28 | 05'48" | 02:43'34" | | 29 | 08'29" | 02:52'03" | | 30 | 05'37" | 02:57'40" | | 31 | 07'15" | 03:04'55" | | 32 | 05'43" | 03:10'38" | | 33 | 06'04" | 03:16'42" | | 34 | 06'58" | 03:23'40" | | 35 | 06'59" | 03:30'39" | | 36 | 06'22" | 03:37'01" | | 37 | 06'47" | 03:43'48" | | 38 | 06'48" | 03:50'36" | | 39 | 06'10" | 03:56'46" | | 40 | 06'16" | 04:03'02" | | 41 | 05'48" | 04:08'50" | | 41.3 | 06'33" | 04:10'59" |
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