13.5 km | 02:21:23 | 10:28/km日期: 2018-11-10 05:50 - 平均心率: 143 - 卡路里: 1228 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 07'35" / 08'23" / 08'51" / 08'32" / 08'39" / 12'19" / 13'36" / 10'48" / 09'05" / 15'49" / 09'10" / 10'26" / 12'23" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1000 / 1000 |
| 2 | | 08'22" (+00'37") | 1000 / 2000 |
| 3 | | 08'51" (+01'06") | 1000 / 3000 |
| 4 | | 08'31" (+00'46") | 1000 / 4000 |
| 5 | | 08'39" (+00'54") | 1000 / 5000 |
| 6 | | 12'18" (+04'33") | 1000 / 6000 |
| 7 | | 13'35" (+05'50") | 1000 / 7000 |
| 8 | | 10'47" (+03'02") | 1000 / 8000 |
| 9 | | 09'05" (+01'20") | 1000 / 9000 |
| 10 | | 15'49" (+08'04") | 1000 / 10000 |
| 11 | | 09'09" (+01'24") | 1000 / 11000 |
| 12 | | 10'07" (+02'22") | 1000 / 12000 |
| 13 | | 12'41" (+04'56") | 1000 / 13000 |
| 14 | | 11'15" (+03'30") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'23" | 00:15'58" |
| 3 | 08'51" | 00:24'49" |
| 4 | 08'32" | 00:33'21" |
| 5 | 08'39" | 00:42'00" |
| 6 | 12'19" | 00:54'19" |
| 7 | 13'36" | 01:07'55" |
| 8 | 10'48" | 01:18'43" |
| 9 | 09'05" | 01:27'48" |
| 10 | 15'49" | 01:43'37" |
| 11 | 09'10" | 01:52'47" |
| 12 | 10'26" | 02:03'13" |
| 13 | 12'23" | 02:15'36" |
| 13.5 | 11'15" | 02:21'13" |
展開計圈分析
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