23.7 km | 02:36:47 | 06:36/km日期: 2018-11-10 06:20 - 總爬升: 366 m - 卡路里: 1752 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'54" / 05'33" / 05'24" / 07'14" / 07'25" / 07'14" / 07'48" / 09'34" / 08'44" / 05'26" / 06'30" / 06'01" / 06'10" / 06'13" / 08'00" / 05'06" / 04'56" / 07'24" / 05'54" / 05'49" / 07'30" / 06'19" / 05'34" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 07'14" (+02'18") | 1000 / 4000 |
| 5 | | 07'25" (+02'29") | 1000 / 5000 |
| 6 | | 07'13" (+02'17") | 1000 / 6000 |
| 7 | | 07'48" (+02'52") | 1000 / 7000 |
| 8 | | 09'33" (+04'37") | 1000 / 8000 |
| 9 | | 08'43" (+03'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'30" (+01'34") | 1000 / 11000 |
| 12 | | 06'01" (+01'05") | 1000 / 12000 |
| 13 | | 06'10" (+01'14") | 1000 / 13000 |
| 14 | | 06'12" (+01'16") | 1000 / 14000 |
| 15 | | 08'00" (+03'04") | 1000 / 15000 |
| 16 | | 05'05" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 07'24" (+02'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'57") | 1000 / 19000 |
| 20 | | 05'48" (+00'52") | 1000 / 20000 |
| 21 | | 07'30" (+02'34") | 1000 / 21000 |
| 22 | | 06'18" (+01'22") | 1000 / 22000 |
| 23 | | 05'34" (+00'38") | 1000 / 23000 |
| 24 | | 07'10" (+02'14") | 709 / 23709 |
11月累積里程 : 129.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 07'14" | 00:24'05" |
| 5 | 07'25" | 00:31'30" |
| 6 | 07'14" | 00:38'44" |
| 7 | 07'48" | 00:46'32" |
| 8 | 09'34" | 00:56'06" |
| 9 | 08'44" | 01:04'50" |
| 10 | 05'26" | 01:10'16" |
| 11 | 06'30" | 01:16'46" |
| 12 | 06'01" | 01:22'47" |
| 13 | 06'10" | 01:28'57" |
| 14 | 06'13" | 01:35'10" |
| 15 | 08'00" | 01:43'10" |
| 16 | 05'06" | 01:48'16" |
| 17 | 04'56" | 01:53'12" |
| 18 | 07'24" | 02:00'36" |
| 19 | 05'54" | 02:06'30" |
| 20 | 05'49" | 02:12'19" |
| 21 | 07'30" | 02:19'49" |
| 22 | 06'19" | 02:26'08" |
| 23 | 05'34" | 02:31'42" |
| 23.7 | 07'11" | 02:36'48" |
留言 
展開計圈分析
