4.1 km | 00:31:00 | 07:35/km日期: 2018-11-12 10:39 - 平均心率: 128 - 卡路里: 158 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 15'01" / 21'11" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+02'54") | 67 / 67 |
| 2 | | 12'47" (+03'03") | 66 / 133 |
| 3 | | 15'55" (+06'11") | 53 / 186 |
| 4 | | 13'21" (+03'37") | 63 / 250 |
| 5 | | 16'43" (+06'59") | 50 / 301 |
| 6 | | 14'56" (+05'12") | 58 / 359 |
| 7 | | 13'43" (+03'59") | 59 / 419 |
| 8 | | 16'34" (+06'50") | 50 / 470 |
| 9 | | 19'43" (+09'59") | 43 / 513 |
| 10 | | 23'52" (+14'08") | 35 / 548 |
| 11 | | 12'39" (+02'55") | 66 / 615 |
| 12 | | 13'15" (+03'31") | 62 / 678 |
| 13 | | 16'12" (+06'28") | 54 / 732 |
| 14 | | 13'49" (+04'05") | 59 / 792 |
| 15 | | 14'32" (+04'48") | 57 / 849 |
| 16 | | 13'54" (+04'10") | 60 / 910 |
| 17 | | 17'10" (+07'26") | 49 / 960 |
| 18 | | 13'46" (+04'02") | 60 / 1021 |
| 19 | | 15'27" (+05'43") | 55 / 1076 |
| 20 | | 17'39" (+07'55") | 46 / 1123 |
| 21 | | 11'53" (+02'09") | 71 / 1195 |
| 22 | | 13'31" (+03'47") | 60 / 1256 |
| 23 | | 12'21" (+02'37") | 69 / 1325 |
| 24 | | 16'31" (+06'47") | 51 / 1377 |
| 25 | | 12'56" (+03'12") | 64 / 1442 |
| 26 | | 09'44" | 89 / 1531 |
| 27 | | 11'31" (+01'47") | 74 / 1605 |
| 28 | | 13'07" (+03'23") | 64 / 1670 |
| 29 | | 21'16" (+11'32") | 42 / 1713 |
| 30 | | 13'38" (+03'54") | 59 / 1772 |
| 31 | | 17'14" (+07'30") | 54 / 1826 |
| 32 | | 19'59" (+10'15") | 69 / 1896 |
| 33 | | 20'26" (+10'42") | 153 / 2049 |
| 34 | | 12'38" (+02'54") | 6 / 2056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 46.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 21'11" | 00:36'12" |
| 2.1 | 25'06" | 00:37'37" |
展開計圈分析
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