13.1 km | 01:18:11 | 05:56/km日期: 2018-11-09 16:59 - 地點: 佳里興/地心引力 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 180
Pace: 06'15" / 05'50" / 05'42" / 05'42" / 05'28" / 08'39" / 05'43" / 05'46" / 05'47" / 05'48" / 05'33" / 05'53" / 06'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 07'35" (+02'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" (+00'47") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 430.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'28" | 00:28'57" |
| 6 | 08'39" | 00:37'36" |
| 7 | 05'43" | 00:43'19" |
| 8 | 05'46" | 00:49'05" |
| 9 | 05'47" | 00:54'52" |
| 10 | 05'48" | 01:00'40" |
| 11 | 05'33" | 01:06'13" |
| 12 | 05'53" | 01:12'06" |
| 13 | 06'15" | 01:18'21" |
| 13.1 | 06'10" | 01:19'15" |
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