| 賽前宣言: 歡樂馬 賽後評分: 該吃的都吃到了，好棒的補給，沒話講 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 229.78 km  361-Sensation 2 Y701-3109 累積 : 1784.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'50" | 00:12'44" | | 3 | 06'05" | 00:18'49" | | 4 | 05'41" | 00:24'30" | | 5 | 05'50" | 00:30'20" | | 6 | 06'19" | 00:36'39" | | 7 | 05'48" | 00:42'27" | | 8 | 06'22" | 00:48'49" | | 9 | 05'59" | 00:54'48" | | 10 | 06'01" | 01:00'49" | | 11 | 06'03" | 01:06'52" | | 12 | 07'16" | 01:14'08" | | 13 | 05'56" | 01:20'04" | | 14 | 06'08" | 01:26'12" | | 15 | 06'29" | 01:32'41" | | 16 | 07'09" | 01:39'50" | | 17 | 06'29" | 01:46'19" | | 18 | 06'34" | 01:52'53" | | 19 | 06'40" | 01:59'33" | | 20 | 08'32" | 02:08'05" | | 21 | 06'09" | 02:14'14" | | 22 | 07'22" | 02:21'36" | | 23 | 07'45" | 02:29'21" | | 24 | 06'36" | 02:35'57" | | 25 | 07'14" | 02:43'11" | | 26 | 06'45" | 02:49'56" | | 27 | 07'09" | 02:57'05" | | 28 | 10'03" | 03:07'08" | | 29 | 07'08" | 03:14'16" | | 30 | 07'11" | 03:21'27" | | 31 | 07'28" | 03:28'55" | | 32 | 06'40" | 03:35'35" | | 33 | 06'39" | 03:42'14" | | 34 | 06'46" | 03:49'00" | | 35 | 07'43" | 03:56'43" | | 36 | 06'24" | 04:03'07" | | 37 | 06'17" | 04:09'24" | | 38 | 06'45" | 04:16'09" | | 39 | 06'11" | 04:22'20" | | 40 | 06'07" | 04:28'27" | | 41 | 05'48" | 04:34'15" | | 42 | 05'46" | 04:40'01" | | 42.4 | 10'31" | 04:44'21" |
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