| 全馬 | 04:45:56 | 06:46/km | 第2馬官方成績 | 日期 | 2018-11-11 | 成績 | 04:45:56 | 總名次 | 1090 / 4423 | 分組名次 | 251 / 1000 | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+05'09") | 01:12'01" (+06'20") | | 00:36'15" (+05'38") | | 00:33'00" (+02'23") | 01:07'37" (+01'56") | | 00:34'37" (+04'00") | | 00:32'12" (+01'35") | 01:07'12" (+01'31") | | 00:35'00" (+04'23") | | 00:35'04" (+04'27") | 01:05'41" | | 00:30'37" | |
日期: 2018-11-11 06:24 - 總爬升: 171 m - 平均心率: 155 - 卡路里: 1937 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+02'08") | 1000 / 1000 | 2 | | 06'45" (+01'22") | 1000 / 2000 | 3 | | 07'22" (+01'59") | 1000 / 3000 | 4 | | 06'36" (+01'13") | 1000 / 4000 | 5 | | 07'30" (+02'07") | 1000 / 5000 |
6 | | 09'16" (+03'53") | 1000 / 6000 | 7 | | 06'00" (+00'37") | 1000 / 7000 | 8 | | 07'09" (+01'46") | 1000 / 8000 | 9 | | 06'06" (+00'43") | 1000 / 9000 | 10 | | 07'42" (+02'19") | 1000 / 10000 | 11 | | 06'34" (+01'11") | 1000 / 11000 | 12 | | 07'29" (+02'06") | 1000 / 12000 | 13 | | 06'05" (+00'42") | 1000 / 13000 | 14 | | 06'16" (+00'53") | 1000 / 14000 | 15 | | 06'33" (+01'10") | 1000 / 15000 | 16 | | 07'27" (+02'04") | 1000 / 16000 | 17 | | 06'20" (+00'57") | 1000 / 17000 | 18 | | 06'17" (+00'54") | 1000 / 18000 | 19 | | 07'51" (+02'28") | 1000 / 19000 | 20 | | 06'39" (+01'16") | 1000 / 20000 | 21 | | 06'08" (+00'45") | 1000 / 21000 | 22 | | 06'13" (+00'50") | 1000 / 22000 | 23 | | 07'19" (+01'56") | 1000 / 23000 | 24 | | 06'12" (+00'49") | 1000 / 24000 | 25 | | 06'18" (+00'55") | 1000 / 25000 | 26 | | 06'22" (+00'59") | 1000 / 26000 | 27 | | 06'37" (+01'14") | 1000 / 27000 | 28 | | 08'42" (+03'19") | 1000 / 28000 | 29 | | 06'37" (+01'14") | 1000 / 29000 | 30 | | 06'40" (+01'17") | 1000 / 30000 | 31 | | 07'42" (+02'19") | 1000 / 31000 | 32 | | 06'24" (+01'01") | 1000 / 32000 | 33 | | 06'02" (+00'39") | 1000 / 33000 | 34 | | 08'39" (+03'16") | 1000 / 34000 | 35 | | 06'14" (+00'51") | 1000 / 35000 | 36 | | 06'22" (+00'59") | 1000 / 36000 | 37 | | 06'28" (+01'05") | 1000 / 37000 | 38 | | 06'13" (+00'50") | 1000 / 38000 | 39 | | 06'09" (+00'46") | 1000 / 39000 | 40 | | 05'23" | 1000 / 40000 | 41 | | 05'24" (+00'01") | 1000 / 41000 | 42 | | 05'45" (+00'22") | 1000 / 42000 | 43 | | 04'29" | 507 / 42507 |
新竹林洹緯 賽前宣言: 吃到飽 賽後評分: 啦啦隊很熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 163.78 km SKECHERS GOMEB Speed 3 累積 : 887.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'46" | 00:14'17" | 3 | 07'22" | 00:21'39" | 4 | 06'36" | 00:28'15" | 5 | 07'31" | 00:35'46" | 6 | 09'16" | 00:45'02" | 7 | 06'01" | 00:51'03" | 8 | 07'09" | 00:58'12" | 9 | 06'07" | 01:04'19" | 10 | 07'42" | 01:12'01" | 11 | 06'34" | 01:18'35" | 12 | 07'30" | 01:26'05" | 13 | 06'06" | 01:32'11" | 14 | 06'17" | 01:38'28" | 15 | 06'33" | 01:45'01" | 16 | 07'27" | 01:52'28" | 17 | 06'21" | 01:58'49" | 18 | 06'18" | 02:05'07" | 19 | 07'51" | 02:12'58" | 20 | 06'40" | 02:19'38" | 21 | 06'09" | 02:25'47" | 22 | 06'13" | 02:32'00" | 23 | 07'20" | 02:39'20" | 24 | 06'12" | 02:45'32" | 25 | 06'18" | 02:51'50" | 26 | 06'22" | 02:58'12" | 27 | 06'38" | 03:04'50" | 28 | 08'42" | 03:13'32" | 29 | 06'38" | 03:20'10" | 30 | 06'40" | 03:26'50" | 31 | 07'43" | 03:34'33" | 32 | 06'24" | 03:40'57" | 33 | 06'03" | 03:47'00" | 34 | 08'40" | 03:55'40" | 35 | 06'14" | 04:01'54" | 36 | 06'23" | 04:08'17" | 37 | 06'29" | 04:14'46" | 38 | 06'13" | 04:20'59" | 39 | 06'09" | 04:27'08" | 40 | 05'23" | 04:32'31" | 41 | 05'25" | 04:37'56" | 42 | 05'46" | 04:43'42" | 42.5 | 04'30" | 04:45'59" |
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