18.1 km | 01:35:00 | 05:14/km日期: 2018-11-10 06:35 - 平均心率: 145 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'32" / 05'19" / 05'18" / 05'14" / 05'10" / 05'11" / 05'16" / 05'18" / 05'13" / 05'11" / 05'15" / 05'08" / 05'10" / 05'16" / 05'12" / 05'10" / 05'14" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 1000 / 16000 |
| 17 | | 05'14" (+00'07") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'04" | 149 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
232.89 km 
NIKE ZOOM STREAK 6 (橘紅) 累積 :
769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'18" | 00:42'18" |
| 9 | 05'13" | 00:47'31" |
| 10 | 05'11" | 00:52'42" |
| 11 | 05'15" | 00:57'57" |
| 12 | 05'08" | 01:03'05" |
| 13 | 05'10" | 01:08'15" |
| 14 | 05'16" | 01:13'31" |
| 15 | 05'12" | 01:18'43" |
| 16 | 05'10" | 01:23'53" |
| 17 | 05'14" | 01:29'07" |
| 18 | 05'08" | 01:34'15" |
| 18.1 | 05'01" | 01:35'00" |
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