|  52.0 km | 12:48:25 | 14:46/km | 第9馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 12:48:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:06'27" (+12'14") | 02:01'07" | | 00:54'40" (+00'27") | | 01:07'00" (+12'47") | 02:09'17" (+08'10") | | 01:02'17" (+08'04") | | 01:07'09" (+12'56") | 02:37'02" (+35'55") | | 01:29'53" (+35'40") | | 01:21'15" (+27'02") | 03:04'29" (+03'22") | | 01:43'14" (+49'01") | | 00:54'13" | 02:16'15" (+15'08") | | 01:22'02" (+27'49") | |
日期: 2018-11-10 08:01 - 總爬升: 2556 m - 平均心率: 124 - 卡路里: 2724 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'02" (+06'30") | 1000 / 1000 | | 2 | | 09'12" (+02'40") | 1000 / 2000 | | 3 | | 14'27" (+07'55") | 1000 / 3000 | | 4 | | 16'35" (+10'03") | 1000 / 4000 | | 5 | | 12'59" (+06'27") | 1000 / 5000 |
| 6 | | 10'22" (+03'50") | 1000 / 6000 | | 7 | | 09'22" (+02'50") | 1000 / 7000 | | 8 | | 08'20" (+01'48") | 1000 / 8000 | | 9 | | 13'42" (+07'10") | 1000 / 9000 | | 10 | | 12'51" (+06'19") | 1000 / 10000 | | 11 | | 08'26" (+01'54") | 1000 / 11000 | | 12 | | 14'03" (+07'31") | 1000 / 12000 | | 13 | | 19'58" (+13'26") | 1000 / 13000 | | 14 | | 12'14" (+05'42") | 1000 / 14000 | | 15 | | 12'16" (+05'44") | 1000 / 15000 | | 16 | | 06'32" | 1000 / 16000 | | 17 | | 17'22" (+10'50") | 1000 / 17000 | | 18 | | 11'00" (+04'28") | 1000 / 18000 | | 19 | | 10'02" (+03'30") | 1000 / 19000 | | 20 | | 17'18" (+10'46") | 1000 / 20000 | | 21 | | 29'10" (+22'38") | 1000 / 21000 | | 22 | | 10'28" (+03'56") | 1000 / 22000 | | 23 | | 08'02" (+01'30") | 1000 / 23000 | | 24 | | 09'13" (+02'41") | 1000 / 24000 | | 25 | | 10'13" (+03'41") | 1000 / 25000 | | 26 | | 14'33" (+08'01") | 1000 / 26000 | | 27 | | 14'03" (+07'31") | 1000 / 27000 | | 28 | | 13'18" (+06'46") | 1000 / 28000 | | 29 | | 14'36" (+08'04") | 1000 / 29000 | | 30 | | 33'22" (+26'50") | 1000 / 30000 | | 31 | | 19'15" (+12'43") | 1000 / 31000 | | 32 | | 20'34" (+14'02") | 1000 / 32000 | | 33 | | 13'17" (+06'45") | 1000 / 33000 | | 34 | | 13'13" (+06'41") | 1000 / 34000 | | 35 | | 14'54" (+08'22") | 1000 / 35000 | | 36 | | 21'15" (+14'43") | 1000 / 36000 | | 37 | | 29'33" (+23'01") | 1000 / 37000 | | 38 | | 18'36" (+12'04") | 1000 / 38000 | | 39 | | 20'01" (+13'29") | 1000 / 39000 | | 40 | | 13'46" (+07'14") | 1000 / 40000 | | 41 | | 15'34" (+09'02") | 1000 / 41000 | | 42 | | 08'52" (+02'20") | 1000 / 42000 | | 43 | | 06'32" | 1000 / 43000 | | 44 | | 07'04" (+00'32") | 1000 / 44000 | | 45 | | 16'09" (+09'37") | 1000 / 45000 | | 46 | | 25'15" (+18'43") | 1000 / 46000 | | 47 | | 17'11" (+10'39") | 1000 / 47000 | | 48 | | 13'10" (+06'38") | 1000 / 48000 | | 49 | | 16'10" (+09'38") | 1000 / 49000 | | 50 | | 10'15" (+03'43") | 1000 / 50000 | | 51 | | 09'57" (+03'25") | 1000 / 51000 | | 52 | | 11'08" (+04'36") | 1000 / 52000 | | 53 | | 09'27" (+02'55") | 1000 / 53000 | | 54 | | 08'34" (+02'02") | 1000 / 54000 |
賽後評分: 增加多個CP會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 194.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'12" | 00:13'12" | | 2 | 09'13" | 00:22'25" | | 3 | 14'28" | 00:36'53" | | 4 | 16'35" | 00:53'28" | | 5 | 12'59" | 01:06'27" | | 6 | 10'22" | 01:16'49" | | 7 | 09'23" | 01:26'12" | | 8 | 08'20" | 01:34'32" | | 9 | 13'43" | 01:48'15" | | 10 | 12'52" | 02:01'07" | | 11 | 08'27" | 02:09'34" | | 12 | 14'03" | 02:23'37" | | 13 | 19'59" | 02:43'36" | | 14 | 12'14" | 02:55'50" | | 15 | 12'17" | 03:08'07" | | 16 | 06'33" | 03:14'40" | | 17 | 17'22" | 03:32'02" | | 18 | 11'01" | 03:43'03" | | 19 | 10'03" | 03:53'06" | | 20 | 17'18" | 04:10'24" | | 21 | 29'11" | 04:39'35" | | 22 | 10'29" | 04:50'04" | | 23 | 08'02" | 04:58'06" | | 24 | 09'13" | 05:07'19" | | 25 | 10'14" | 05:17'33" | | 26 | 14'33" | 05:32'06" | | 27 | 14'03" | 05:46'09" | | 28 | 13'19" | 05:59'28" | | 29 | 14'36" | 06:14'04" | | 30 | 33'22" | 06:47'26" | | 31 | 19'16" | 07:06'42" | | 32 | 20'34" | 07:27'16" | | 33 | 13'17" | 07:40'33" | | 34 | 13'13" | 07:53'46" | | 35 | 14'55" | 08:08'41" | | 36 | 21'16" | 08:29'57" | | 37 | 29'33" | 08:59'30" | | 38 | 18'37" | 09:18'07" | | 39 | 20'01" | 09:38'08" | | 40 | 13'47" | 09:51'55" | | 41 | 15'34" | 10:07'29" | | 42 | 08'52" | 10:16'21" | | 43 | 06'33" | 10:22'54" | | 44 | 07'05" | 10:29'59" | | 45 | 16'09" | 10:46'08" | | 46 | 25'15" | 11:11'23" | | 47 | 17'12" | 11:28'35" | | 48 | 13'10" | 11:41'45" | | 49 | 16'10" | 11:57'55" | | 50 | 10'15" | 12:08'10" | | 51 | 09'58" | 12:18'08" | | 52 | 11'09" | 12:29'17" | | 53 | 09'28" | 12:38'45" | | 54 | 08'34" | 12:47'19" | | 54.1 | 09'40" | 12:48'35" |
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