21.2 km | 01:56:24 | 05:29/km日期: 2014-04-12 05:15 - 地點: River Park - 天氣: Sunny - 卡路里: 1487 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'28" / 05'20" / 05'20" / 05'28" / 05'28" / 05'36" / 05'36" / 05'28" / 05'36" / 05'24" / 05'36" / 06'51" / 05'52" / 05'36" / 05'20" / 05'36" / 06'21" / 05'12" / 05'24" / 05'28" / 05'28" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1002 / 1002 |
| 2 | | 05'19" (+00'06") | 1004 / 2006 |
| 3 | | 05'22" (+00'09") | 1004 / 3010 |
| 4 | | 05'29" (+00'16") | 994 / 4005 |
| 5 | | 05'28" (+00'15") | 998 / 5003 |
| 6 | | 05'35" (+00'22") | 1002 / 6005 |
| 7 | | 05'37" (+00'24") | 1004 / 7009 |
| 8 | | 05'27" (+00'14") | 991 / 8000 |
| 9 | | 05'33" (+00'20") | 1006 / 9006 |
| 10 | | 05'29" (+00'16") | 996 / 10002 |
| 11 | | 05'35" (+00'22") | 1002 / 11004 |
| 12 | | 05'43" (+00'30") | 997 / 12001 |
| 13 | | 05'53" (+00'40") | 998 / 12999 |
| 14 | | 05'36" (+00'23") | 1000 / 13999 |
| 15 | | 05'23" (+00'10") | 1002 / 15001 |
| 16 | | 05'33" (+00'20") | 1006 / 16007 |
| 17 | | 05'30" (+00'17") | 994 / 17001 |
| 18 | | 05'13" | 996 / 17997 |
| 19 | | 05'25" (+00'12") | 1008 / 19006 |
| 20 | | 05'28" (+00'15") | 987 / 19993 |
| 21 | | 05'29" (+00'16") | 1008 / 21000 |
| 22 | | 05'57" (+00'44") | 98 / 21098 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'36" | 00:32'40" |
| 7 | 05'36" | 00:38'16" |
| 8 | 05'28" | 00:43'44" |
| 9 | 05'36" | 00:49'20" |
| 10 | 05'24" | 00:54'44" |
| 11 | 05'36" | 01:00'20" |
| 12 | 06'51" | 01:07'11" |
| 13 | 05'52" | 01:13'03" |
| 14 | 05'36" | 01:18'39" |
| 15 | 05'20" | 01:23'59" |
| 16 | 05'36" | 01:29'35" |
| 17 | 06'21" | 01:35'56" |
| 18 | 05'12" | 01:41'08" |
| 19 | 05'24" | 01:46'32" |
| 20 | 05'28" | 01:52'00" |
| 21 | 05'28" | 01:57'28" |
| 21.1 | 08'45" | 01:58'20" |
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