25.2 km | 02:18:01 | 05:29/km日期: 2012-11-29 04:56 - 總爬升: 699 m - 卡路里: 1494 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'24" / 05'31" / 06'20" / 05'27" / 05'03" / 05'48" / 06'02" / 06'24" / 06'20" / 05'17" / 04'41" / 04'52" / 05'26" / 06'34" / 06'54" / 06'11" / 04'41" / 04'41" / 04'42" / 04'56" / 05'41" / 05'46" / 04'34" / 05'03" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1009 / 1009 |
| 2 | | 05'29" (+00'55") | 1007 / 2017 |
| 3 | | 06'20" (+01'46") | 999 / 3016 |
| 4 | | 05'24" (+00'50") | 1007 / 4024 |
| 5 | | 05'04" (+00'30") | 1000 / 5024 |
| 6 | | 05'50" (+01'16") | 1006 / 6031 |
| 7 | | 06'02" (+01'28") | 1009 / 7040 |
| 8 | | 06'24" (+01'50") | 1001 / 8042 |
| 9 | | 06'17" (+01'43") | 1004 / 9046 |
| 10 | | 05'12" (+00'38") | 1010 / 10057 |
| 11 | | 04'42" (+00'08") | 1003 / 11060 |
| 12 | | 04'55" (+00'21") | 1004 / 12064 |
| 13 | | 05'24" (+00'50") | 996 / 13061 |
| 14 | | 06'43" (+02'09") | 1006 / 14067 |
| 15 | | 06'48" (+02'14") | 1006 / 15074 |
| 16 | | 06'04" (+01'30") | 1009 / 16083 |
| 17 | | 04'38" (+00'04") | 1005 / 17089 |
| 18 | | 04'41" (+00'07") | 1006 / 18096 |
| 19 | | 04'42" (+00'08") | 1011 / 19107 |
| 20 | | 05'05" (+00'31") | 998 / 20106 |
| 21 | | 05'42" (+01'08") | 1003 / 21109 |
| 22 | | 05'33" (+00'59") | 1005 / 22115 |
| 23 | | 04'34" | 1010 / 23126 |
| 24 | | 05'04" (+00'30") | 1002 / 24128 |
| 25 | | 04'56" (+00'22") | 1011 / 25139 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 06'20" | 00:17'15" |
| 4 | 05'27" | 00:22'42" |
| 5 | 05'03" | 00:27'45" |
| 6 | 05'48" | 00:33'33" |
| 7 | 06'02" | 00:39'35" |
| 8 | 06'24" | 00:45'59" |
| 9 | 06'20" | 00:52'19" |
| 10 | 05'17" | 00:57'36" |
| 11 | 04'41" | 01:02'17" |
| 12 | 04'52" | 01:07'09" |
| 13 | 05'26" | 01:12'35" |
| 14 | 06'34" | 01:19'09" |
| 15 | 06'54" | 01:26'03" |
| 16 | 06'11" | 01:32'14" |
| 17 | 04'41" | 01:36'55" |
| 18 | 04'41" | 01:41'36" |
| 19 | 04'42" | 01:46'18" |
| 20 | 04'56" | 01:51'14" |
| 21 | 05'41" | 01:56'55" |
| 22 | 05'46" | 02:02'41" |
| 23 | 04'34" | 02:07'15" |
| 24 | 05'03" | 02:12'18" |
| 25 | 04'52" | 02:17'10" |
| 25.2 | 05'33" | 02:18'01" |
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