15.2 km | 01:04:11 | 04:13/km日期: 2018-11-08 04:34 - 總爬升: 259 m - 卡路里: 929 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(49)
Pace: 04'04" / 04'09" / 04'14" / 04'05" / 04'18" / 04'05" / 04'07" / 04'12" / 04'16" / 04'15" / 04'59" / 04'07" / 04'24" / 04'26" / 04'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 400 / 400 |
| 2 | | 04'08" (+00'14") | 400 / 800 |
| 3 | | 04'08" (+00'14") | 400 / 1200 |
| 4 | | 04'12" (+00'18") | 400 / 1600 |
| 5 | | 04'07" (+00'13") | 400 / 2000 |
| 6 | | 04'11" (+00'17") | 400 / 2400 |
| 7 | | 04'15" (+00'21") | 400 / 2800 |
| 8 | | 04'03" (+00'09") | 400 / 3199 |
| 9 | | 04'07" (+00'13") | 400 / 3599 |
| 10 | | 04'11" (+00'17") | 400 / 3999 |
| 11 | | 04'07" (+00'13") | 400 / 4399 |
| 12 | | 04'28" (+00'34") | 400 / 4800 |
| 13 | | 04'01" (+00'07") | 400 / 5200 |
| 14 | | 04'11" (+00'17") | 400 / 5600 |
| 15 | | 04'08" (+00'14") | 400 / 6000 |
| 16 | | 04'02" (+00'08") | 400 / 6400 |
| 17 | | 04'09" (+00'15") | 400 / 6800 |
| 18 | | 04'13" (+00'19") | 400 / 7200 |
| 19 | | 04'15" (+00'21") | 400 / 7600 |
| 20 | | 04'08" (+00'14") | 400 / 8000 |
| 21 | | 04'17" (+00'23") | 400 / 8400 |
| 22 | | 04'18" (+00'24") | 400 / 8800 |
| 23 | | 04'08" (+00'14") | 400 / 9200 |
| 24 | | 04'20" (+00'26") | 400 / 9600 |
| 25 | | 04'11" (+00'17") | 400 / 10000 |
| 26 | | 04'08" (+00'14") | 400 / 10400 |
| 27 | | 04'18" (+00'24") | 400 / 10800 |
| 28 | | 04'01" (+00'07") | 400 / 11200 |
| 29 | | 04'13" (+00'19") | 400 / 11600 |
| 30 | | 04'17" (+00'23") | 400 / 12000 |
| 31 | | 04'25" (+00'31") | 400 / 12400 |
| 32 | | 04'23" (+00'29") | 400 / 12800 |
| 33 | | 04'24" (+00'30") | 400 / 13200 |
| 34 | | 04'22" (+00'28") | 400 / 13600 |
| 35 | | 04'28" (+00'34") | 400 / 14000 |
| 36 | | 04'22" (+00'28") | 400 / 14400 |
| 37 | | 04'13" (+00'19") | 400 / 14800 |
| 38 | | 04'22" (+00'28") | 400 / 15200 |
| 39 | | 04'11" (+00'17") | 7 / 15207 |
11月累積里程 :
357.18 km 
Adidas Takumi sen 2 m 累積 :
1743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'09" | 00:08'13" |
| 3 | 04'14" | 00:12'27" |
| 4 | 04'05" | 00:16'32" |
| 5 | 04'18" | 00:20'50" |
| 6 | 04'05" | 00:24'55" |
| 7 | 04'07" | 00:29'02" |
| 8 | 04'12" | 00:33'14" |
| 9 | 04'16" | 00:37'30" |
| 10 | 04'15" | 00:41'45" |
| 11 | 04'59" | 00:46'44" |
| 12 | 04'07" | 00:50'51" |
| 13 | 04'24" | 00:55'15" |
| 14 | 04'26" | 00:59'41" |
| 15 | 04'18" | 01:03'59" |
| 15.2 | 04'25" | 01:04'54" |
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