11.4 km | 01:12:16 | 06:19/km日期: 2018-11-10 05:57 - 平均心率: 154 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'49" / 06'17" / 06'21" / 06'22" / 06'18" / 06'20" / 06'10" / 06'26" / 06'11" / 06'23" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'07" | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'20" | 00:38'27" |
| 7 | 06'10" | 00:44'37" |
| 8 | 06'26" | 00:51'03" |
| 9 | 06'11" | 00:57'14" |
| 10 | 06'23" | 01:03'37" |
| 11 | 06'09" | 01:09'46" |
| 11.4 | 06'07" | 01:12'18" |
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