|  全馬 | 05:28:04 | 07:46/km | 第45馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 05:28:04 | | 總名次 | 213 / 408 | | 分組名次 | 200 / 363 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:19'52" (+03'13") | | 00:47'45" (+15'38") | | 00:47'25" (+15'18") | 01:20'11" (+03'32") | | 00:32'46" (+00'39") | | 00:41'53" (+09'46") | 01:16'39" | | 00:34'46" (+02'39") | | 00:44'52" (+12'45") | 01:28'10" (+11'31") | | 00:43'18" (+11'11") | |
日期: 2018-11-10 06:00 - 總爬升: 1138 m - 地點: 宜蘭礁溪 - 天氣: 小雨、大雨、晴天 - 平均心率: 123 - 卡路里: 2582 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'32") | 1000 / 1000 | | 2 | | 05'52" (+01'07") | 1000 / 2000 | | 3 | | 05'32" (+00'47") | 1000 / 3000 | | 4 | | 07'32" (+02'47") | 1000 / 4000 | | 5 | | 06'51" (+02'06") | 1000 / 5000 |
| 6 | | 06'25" (+01'40") | 1000 / 6000 | | 7 | | 08'16" (+03'31") | 1000 / 7000 | | 8 | | 12'06" (+07'21") | 1000 / 8000 | | 9 | | 11'28" (+06'43") | 1000 / 9000 | | 10 | | 09'28" (+04'43") | 1000 / 10000 | | 11 | | 13'19" (+08'34") | 1000 / 11000 | | 12 | | 10'47" (+06'02") | 1000 / 12000 | | 13 | | 08'41" (+03'56") | 1000 / 13000 | | 14 | | 09'25" (+04'40") | 1000 / 14000 | | 15 | | 05'12" (+00'27") | 1000 / 15000 | | 16 | | 07'20" (+02'35") | 1000 / 16000 | | 17 | | 05'20" (+00'35") | 1000 / 17000 | | 18 | | 07'51" (+03'06") | 1000 / 18000 | | 19 | | 04'45" | 1000 / 19000 | | 20 | | 07'28" (+02'43") | 1000 / 20000 | | 21 | | 09'46" (+05'01") | 1000 / 21000 | | 22 | | 10'30" (+05'45") | 1000 / 22000 | | 23 | | 07'55" (+03'10") | 1000 / 23000 | | 24 | | 05'07" (+00'22") | 1000 / 24000 | | 25 | | 08'31" (+03'46") | 1000 / 25000 | | 26 | | 05'17" (+00'32") | 1000 / 26000 | | 27 | | 05'18" (+00'33") | 1000 / 27000 | | 28 | | 06'39" (+01'54") | 1000 / 28000 | | 29 | | 09'00" (+04'15") | 1000 / 29000 | | 30 | | 08'29" (+03'44") | 1000 / 30000 | | 31 | | 06'04" (+01'19") | 1000 / 31000 | | 32 | | 08'51" (+04'06") | 1000 / 32000 | | 33 | | 10'22" (+05'37") | 1000 / 33000 | | 34 | | 09'55" (+05'10") | 1000 / 34000 | | 35 | | 09'37" (+04'52") | 1000 / 35000 | | 36 | | 06'14" (+01'29") | 1000 / 36000 | | 37 | | 07'34" (+02'49") | 1000 / 37000 | | 38 | | 09'36" (+04'51") | 1000 / 38000 | | 39 | | 08'08" (+03'23") | 1000 / 39000 | | 40 | | 11'45" (+07'00") | 1000 / 40000 | | 41 | | 05'01" (+00'16") | 653 / 40653 |
 新北市賴秋景  天氣三溫暖，我與 發哥、哲仁哥、為俊哥、先渠哥，五人一起洗到爽。沿路吃吃喝喝聊不停，今年路線較以往親民，最後14K的自行車道，讓我們走到不想跑，吹風聊天，好不快意啊~
沿路無啤酒補給，縱使想找柑仔店與檳榔攤，也找不到。最後2k，終於看見小七，哲仁哥帶隊進去好好品嚐啤酒的甘甜美冽，讚啊~ 賽前宣言: 希望今年補給有小麥汁..... 賽後評分: 志工熱情、賽後紀念品與食物佳，
終於吃到 宜蘭的九層炊，好吃！
可惜又沒啤酒…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 217.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'53" | 00:12'11" | | 3 | 05'32" | 00:17'43" | | 4 | 07'33" | 00:25'16" | | 5 | 06'51" | 00:32'07" | | 6 | 06'25" | 00:38'32" | | 7 | 08'16" | 00:46'48" | | 8 | 12'07" | 00:58'55" | | 9 | 11'28" | 01:10'23" | | 10 | 09'29" | 01:19'52" | | 11 | 13'19" | 01:33'11" | | 12 | 10'47" | 01:43'58" | | 13 | 08'41" | 01:52'39" | | 14 | 09'26" | 02:02'05" | | 15 | 05'12" | 02:07'17" | | 16 | 07'21" | 02:14'38" | | 17 | 05'20" | 02:19'58" | | 18 | 07'51" | 02:27'49" | | 19 | 04'46" | 02:32'35" | | 20 | 07'28" | 02:40'03" | | 21 | 09'46" | 02:49'49" | | 22 | 10'31" | 03:00'20" | | 23 | 07'56" | 03:08'16" | | 24 | 05'08" | 03:13'24" | | 25 | 08'32" | 03:21'56" | | 26 | 05'17" | 03:27'13" | | 27 | 05'19" | 03:32'32" | | 28 | 06'40" | 03:39'12" | | 29 | 09'00" | 03:48'12" | | 30 | 08'30" | 03:56'42" | | 31 | 06'04" | 04:02'46" | | 32 | 08'52" | 04:11'38" | | 33 | 10'23" | 04:22'01" | | 34 | 09'56" | 04:31'57" | | 35 | 09'37" | 04:41'34" | | 36 | 06'15" | 04:47'49" | | 37 | 07'34" | 04:55'23" | | 38 | 09'36" | 05:04'59" | | 39 | 08'08" | 05:13'07" | | 40 | 11'45" | 05:24'52" | | 40.7 | 05'02" | 05:28'10" |
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