10.8 km | 03:17:49 | 18:16/km日期: 2018-11-10 09:16 - 總爬升: 215 m - 平均心率: 106 - 卡路里: 983 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 82%
Pace: 16'04" / 26'56" / 13'05" / 12'41" / 13'57" / 21'40" / 26'58" / 19'30" / 16'29" / 19'14" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+03'23") | 1000 / 1000 |
| 2 | | 26'56" (+14'15") | 1000 / 2000 |
| 3 | | 13'04" (+00'23") | 1000 / 3000 |
| 4 | | 12'41" | 1000 / 4000 |
| 5 | | 13'57" (+01'16") | 1000 / 5000 |
| 6 | | 21'40" (+08'59") | 1000 / 6000 |
| 7 | | 26'57" (+14'16") | 1000 / 7000 |
| 8 | | 19'29" (+06'48") | 1000 / 8000 |
| 9 | | 16'29" (+03'48") | 1000 / 9000 |
| 10 | | 19'13" (+06'32") | 1000 / 10000 |
| 11 | | 13'40" (+00'59") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 26'56" | 00:43'00" |
| 3 | 13'05" | 00:56'05" |
| 4 | 12'41" | 01:08'46" |
| 5 | 13'57" | 01:22'43" |
| 6 | 21'40" | 01:44'23" |
| 7 | 26'58" | 02:11'21" |
| 8 | 19'30" | 02:30'51" |
| 9 | 16'29" | 02:47'20" |
| 10 | 19'14" | 03:06'34" |
| 10.8 | 13'41" | 03:17'50" |
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