60.4 km | 08:04:18 | 08:00/km日期: 2014-03-08 05:02 - 總爬升: 2422 m - 卡路里: 3262 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'41" / 07'19" / 06'51" / 06'29" / 06'32" / 08'08" / 06'50" / 06'40" / 08'01" / 06'29" / 08'30" / 07'11" / 07'29" / 09'11" / 07'19" / 08'10" / 07'11" / 05'59" / 09'01" / 06'49" / 06'11" / 05'49" / 06'51" / 06'29" / 08'20" / 09'30" / 15'27" / 01'05" / 09'09" / 09'10" / 08'49" / 08'21" / 08'19" / 08'50" / 08'41" / 08'30" / 09'00" / 08'40" / 13'34" / 05'25" / 09'10" / 09'10" / 08'51" / 09'10" / 10'29" / 07'51" / 08'30" / 08'39" / 09'21" / 09'10" / 07'40" / 06'00" / 06'59" / 06'21" / 06'09" / 06'00" / 06'50" / 06'40" / 07'00" / 07'11" / 06'10" / 19'09" /
3月累積里程 : 108.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'19" | 00:14'00" |
3 | 06'51" | 00:20'51" |
4 | 06'29" | 00:27'20" |
5 | 06'32" | 00:33'52" |
6 | 08'08" | 00:42'00" |
7 | 06'50" | 00:48'50" |
8 | 06'40" | 00:55'30" |
9 | 08'01" | 01:03'31" |
10 | 06'29" | 01:10'00" |
11 | 08'30" | 01:18'30" |
12 | 07'11" | 01:25'41" |
13 | 07'29" | 01:33'10" |
14 | 09'11" | 01:42'21" |
15 | 07'19" | 01:49'40" |
16 | 08'10" | 01:57'50" |
17 | 07'11" | 02:05'01" |
18 | 05'59" | 02:11'00" |
19 | 09'01" | 02:20'01" |
20 | 06'49" | 02:26'50" |
21 | 06'11" | 02:33'01" |
22 | 05'49" | 02:38'50" |
23 | 06'51" | 02:45'41" |
24 | 06'29" | 02:52'10" |
25 | 08'20" | 03:00'30" |
26 | 09'30" | 03:10'00" |
27 | 15'27" | 03:25'27" |
28 | 01'05" | 03:26'32" |
29 | 09'09" | 03:35'41" |
30 | 09'10" | 03:44'51" |
31 | 08'49" | 03:53'40" |
32 | 08'21" | 04:02'01" |
33 | 08'19" | 04:10'20" |
34 | 08'50" | 04:19'10" |
35 | 08'41" | 04:27'51" |
36 | 08'30" | 04:36'21" |
37 | 09'00" | 04:45'21" |
38 | 08'40" | 04:54'01" |
39 | 13'34" | 05:07'35" |
40 | 05'25" | 05:13'00" |
41 | 09'10" | 05:22'10" |
42 | 09'10" | 05:31'20" |
43 | 08'51" | 05:40'11" |
44 | 09'10" | 05:49'21" |
45 | 10'29" | 05:59'50" |
46 | 07'51" | 06:07'41" |
47 | 08'30" | 06:16'11" |
48 | 08'39" | 06:24'50" |
49 | 09'21" | 06:34'11" |
50 | 09'10" | 06:43'21" |
51 | 07'40" | 06:51'01" |
52 | 06'00" | 06:57'01" |
53 | 06'59" | 07:04'00" |
54 | 06'21" | 07:10'21" |
55 | 06'09" | 07:16'30" |
56 | 06'00" | 07:22'30" |
57 | 06'50" | 07:29'20" |
58 | 06'40" | 07:36'00" |
59 | 07'00" | 07:43'00" |
60 | 07'11" | 07:50'11" |
61 | 06'10" | 07:56'21" |
61.8 | 09'59" | 08:04'18" |