15.5 km | 01:19:10 | 05:06/km日期: 2018-11-09 20:12 - 總爬升: 214 m - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'29" / 05'06" / 05'19" / 04'53" / 04'57" / 04'49" / 05'10" / 05'12" / 04'56" / 05'02" / 05'09" / 05'04" / 05'09" / 05'23" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 494 / 15494 |
11月累積里程 : 172.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 04'53" | 00:20'47" |
| 5 | 04'57" | 00:25'44" |
| 6 | 04'49" | 00:30'33" |
| 7 | 05'10" | 00:35'43" |
| 8 | 05'12" | 00:40'55" |
| 9 | 04'56" | 00:45'51" |
| 10 | 05'02" | 00:50'53" |
| 11 | 05'09" | 00:56'02" |
| 12 | 05'04" | 01:01'06" |
| 13 | 05'09" | 01:06'15" |
| 14 | 05'23" | 01:11'38" |
| 15 | 05'02" | 01:16'40" |
| 15.5 | 05'05" | 01:19'11" |
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