12.0 km | 00:56:12 | 04:40/km日期: 2018-11-07 16:39 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(50)
Pace: 04'25" / 04'31" / 04'41" / 04'39" / 04'42" / 04'40" / 04'41" / 05'03" / 04'47" / 04'52" / 04'57" / 04'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'31") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 03'56" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
274.95 km 
nike zoom Pegasus 35 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'41" | 00:13'37" |
| 4 | 04'39" | 00:18'16" |
| 5 | 04'42" | 00:22'58" |
| 6 | 04'40" | 00:27'38" |
| 7 | 04'41" | 00:32'19" |
| 8 | 05'03" | 00:37'22" |
| 9 | 04'47" | 00:42'09" |
| 10 | 04'52" | 00:47'01" |
| 11 | 04'57" | 00:51'58" |
| 12 | 04'31" | 00:56'29" |
| 12.0 | 02'48" | 00:56'31" |
展開計圈分析
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